Archive | Snack

Coconut Curry Shrimp

Dr. David Ludwig was one of the greatest sources of inspiration for my book, Eat Fat, Get Thin. He is a physician and scientist who is doing research and publishing […]

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  • 10/25

Golden Milk

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for […]

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  • 10/18

The Real Deal: A Green Smoothie

Smoothies are the new fast food! But they’ve gotta be made with intention. That means low-glycemic fruit, healthy fats and mostly greens. I’m teaming up with @globalsmoothieday to celebrate the […]

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  • 9/13

Cauliflower “Rice”

This recipe is destined to become a family staple. You can adapt it to your taste preferences by changing up the seasonings and offering it with a variety of meals. […]

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  • 8/30

Coriander Roasted Carrots

This week, I’m featuring a beautiful side dish from my friend, Chef Frank Giglio. I love all of Frank’s recipes because they are simple and delicious. This side dish is […]

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  • 8/9

Heart-Warming Brussels Sprouts

This week, we are featuring a comforting side dish from my friend and colleague, Dr. Deanna Minich. Dr. Minich is the author of Whole Detox, and she offers a unique […]

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  • 6/28

Zoodle (Zucchini Noodles) Shrimp Sc...

This week we have a special recipe from our friends at Veggie Pasta! You won’t miss spaghetti at all with this spiralized zucchini and shrimp dish. It’s the perfect meal […]

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  • 6/14

DIY Acai Bowl

Summer is here! Well, almost. During warmer days, I love to substitute omelets and scrambles with refreshing smoothies and other cold breakfast meals. One of my favorite bowls to treat […]

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  • 5/23
Categories: Snack

How to Prevent a Food Emergency! An...

This week’s recipe is more about creating a recipe for success rather than creating a menu item.  This week, we are giving you the right ingredients to avoid food emergencies. […]

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  • 3/22

Sip and Serve Thai Coconut Bone Bro...

By now many of you are reading my new book, Eat Fat, Get Thin and have discovered the wonderful world of healing foods! One of my favorite healing foods is […]

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  • 2/23

Blueberry Paleo Vegan Yogurt Recipe

Only one more week until my new book, Eat Fat, Get Thin hits the shelves! Since I’ve announced the release of this new book, I’ve been overwhelmed by the amount […]

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  • 2/16

Sunrise Nori Wraps with Spicy Tahin...

This week we’re taking a break from sharing Eat Fat, Get Thin recipes to share a delicious recipe from our friend Amie Valpone of The Healthy Apple. Amie has a […]

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  • 2/1