Join me at the Fat Summit, as I interview 33 experts in Separating Fat from Fiction.
Free online from Jan 25 - Feb 1.
This week we’re taking a break from sharing Eat Fat, Get Thin recipes to share a delicious recipe from our friend Amie Valpone of The Healthy Apple. Amie has a […]Read More
This week’s guest doesn’t need any introduction, but here’s one anyway! Vani Hari, aka The Food Babe, is one of my dear friends and she is changing the world. Vani […]Read More
Hi everyone! For the month of December, I’m going to be featuring a few of my favorite recipes from different recipe blogs that my team and I love. I’m excited […]Read More
Sugar free dips and salsas are hard to come by, but we’ve got you covered with this beautiful tomatillo salsa served with roasted broccoli. It’s nice and spicy (you can […]Read More
Sometimes you just need a good snack in between meals or a small plate to serve to guests. When people think of snacks, they usually think of chips, popcorn, cookies […]Read More
Katie A asks: “What should I eat in the afternoon to keep me from eating anything and everything in site when I get home from work?” Dear Katie – You […]Read More
Satisfy that holiday sweet tooth with this healthy Pumpkin Spice Cookies recipe! Look for aluminum-free baking powder the next time you go shopping. Aluminum may pose potential risks to our […]Read More
Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.Read More
Nutritional analysis per serving: calories 254, carbohydrates 7.3 g, fiber 3.6 g, protein 9.8 g, fat 22.8 g, cholesterol 0 mg, sodium 3 mg, calcium 118 mg.Read More
Nutritional analysis per serving: calories 276, carbohydrates 32.2 g, fiber 4.7 g, protein 5.9 g, fat 16.0 g, cholesterol 0 mg, sodium 8 mg, calcium 43 mg.Read More
Nutritional analysis per serving: calories 84, carbohydrates 0.5 g, fiber 0 g, protein 5.6 g, fat 6.6 g, cholesterol 186 mg, sodium 120 mg, calcium 22 mg.Read More
Nutritional analysis per serving: calories 115, carbohydrates 7.7 g, fiber 0.6 g, protein 2.4 g, fat 9.2 g, cholesterol 0 mg, sodium 2 mg, calcium 45 mg. Note: if you […]Read More
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