Archive | Videos

“Eat Less and Exercise More” is...

The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what […]

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  • 7/14

Defeating Acne, Quick Meal Prep, an...

Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of teenagers.  But did you know that  this skin condition has increased among […]

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  • 4/17

The Water Filter I Recommend

The importance of clean water is finally coming to the forefront, and it’s about time. Toxic water is not limited to Southern California dealing with Hexavalent Chromium and Flint, Michigan’s […]

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  • 12/7

Diabetes, Fat, and Sugar: Busting A...

Register for the Fat Summit 2 Free When we decided to put together another Fat Summit, I knew that I wanted my friend Dr. Carrie Diulus to co-host with me. […]

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  • 11/3
Categories: Articles, Videos

Fat Does Not Make You Fat: WhatR...

Can you believe it’s November 1st, already? With the holidays just around the corner, I want to help you avoid the weight gain, brain fog, fatigue and FLC (feel like crap) […]

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  • 11/1
Categories: Articles, Uncategorized, Videos

7 Strategies to Address ADHD

“My child has been diagnosed with ADD.  His doctors want to put him on stimulants like Ritalin. Is there anything we can do other than take medications?” Attention deficit disorder […]

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  • 10/21
Categories: Articles, Featured, Videos

7 Strategies to Reverse Infertility

“My husband and I are suffering from infertility,” my patient tells me. “Does this have to do with things like lifestyle, or is it just bad luck? Is there anything […]

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  • 10/14

7 Strategies to Tackle Lyme Disease

“I have Lyme disease,” writes this week’s viewer. “Is there anything I can do to treat it naturally?” Lyme disease, the most common American tick-borne infectious disease, often goes undiagnosed or […]

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  • 10/9

10 Strategies to Prevent and Treat ...

“I’m at high risk for breast cancer based on my genetic history,” writes a longtime reader. “What advice do you have to prevent it, or if someone has it, to […]

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  • 10/2

8 Ways to Beat Your Junk Food Habit

“I love junk food, and I can’t stop craving it,” a reader posted on my Facebook page. “What do I do?” If you can identify with my reader, you’re not […]

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  • 9/25

6 Strategies to Eliminate Depressio...

“I’ve struggled with depression for years, and my doctor wants to put me on yet another anti-depressant,” my reader writes. “Are drugs, and the side effects they bring, my only […]

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  • 9/18

10 Strategies to Eliminate IBS and ...

About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. […]

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  • 8/26