How To Heal Your Body With Food

Episode 496 1h 21m


You can start to heal your body right now simply with the food you put in your mouth—it’s really that simple. Food has the power to heal the body from many ailments and can even help prevent cancer. There are many powerful medicinal compounds in foods: curcumin, catechins, lycopene, resveratrol, and quercetin, just to name a few. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal.

In this compilation episode, I am joined by Dr. William Li to discuss how to use food as medicine, the importance of nitric oxide for our blood vessels, the role of the microbiome, and why it’s necessary to support the immune system.

You can find my full-length conversations with Dr. William Li here:


    This episode is brought to you by Eight Sleep , AG1, and BiOptimizers. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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    Ep. 496 - How To Heal Your Body With Food