Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.
MARK HYMAN, M.D
Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Every Friday Dr. Hyman will send you an email with a list of his favorite gadgets, supplements, snacks, podcasts, books and more. These are a few things that have helped him on his health journey and now he’s going to share them with you.
With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
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