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![The Real Story on Sunscreen, Sunblock, and Supercharging Your Sun Protection with Antioxidants.](http://drhyman.com/cdn/shop/articles/AdobeStock_610006345.jpg?v=1719529606&width=533)
7 min read time
The Real Story on Sunscreen, Sunblock, and Supercharging Your Sun Protection with Antioxidants.
Diet & Nutrition
Longevity
![My Exercise Routine for Health and Longevity](http://drhyman.com/cdn/shop/articles/Mark_Hyman_101320231341.jpg?v=1719247282&width=533)
![How Sugar Wreaks Havoc on Your Health and Mind](http://drhyman.com/cdn/shop/articles/sugar-1-scaled.jpg?v=1719247026&width=533)
![Eat Smart: Quality Foods to Improve Sleep and Reduce Stress](http://drhyman.com/cdn/shop/articles/Screenshot_2024-06-26_at_5.23.10_PM.png?v=1719447798&width=533)
![Nourish Your Brain with These Powerful Superfoods](http://drhyman.com/cdn/shop/articles/Screenshot_2024-06-14_at_5.48.52_PM.png?v=1718412539&width=533)
![Brain Food: The Top Foods for Mental Wellness](http://drhyman.com/cdn/shop/articles/Screenshot_2024-06-01_at_7.19.07_AM.png?v=1717251558&width=533)
![What I Eat for Health and Longevity](http://drhyman.com/cdn/shop/articles/mark_5f07395c-2f28-434a-b7c6-aef9ab8ea5d8.jpg?v=1715988767&width=533)
![10-Day Detox Course](http://drhyman.com/cdn/shop/articles/Screenshot_2024-06-01_at_8.48.29_AM.png?v=1717256920&width=533)
Dr. Hyman+
![The Doctor's Farmacy Episode 890: Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs](http://drhyman.com/cdn/shop/articles/channels4_profile.jpg?v=1714703690&width=533)
Episode 890
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Chronic Disease
Diet & Nutrition
![Fresh Herb Sardine Kofta Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/step5-2_b705a62f-b985-407f-8419-24a8e98781f7.png?v=1714955648&width=533)
![The Doctor's Farmacy Episode 885: Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_2.39.50_PM.png?v=1714772414&width=533)
Episode 885
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle R...
Diet & Nutrition
Lifestyle
Longevity
![Asparagus Soup with Pickled Chilis Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/Copy-of-IMG_0120-1_e6f4fb26-6b31-4914-89e6-efc79cfed391.jpg?v=1714955648&width=533)
![Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_2.08.51_PM.png?v=1714770758&width=533)
Episode 882
Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
Diet & Nutrition
![Italian Almond Biscotti Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/featured-image-1_1ceccd16-ebc5-4256-b9d7-02f7cea5795b.jpg?v=1714955648&width=533)
![Beet Flatbread with Asparagus Walnut Pesto Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/Copy-of-IMG_2058-1_2e796b60-dbc7-43a8-aa7d-23270497c0fd.jpg?v=1714955648&width=533)
![Preventative Supplement Stack](https://store.drhyman.com/cdn/shop/collections/The_Basics_-_Preventative_Supplement_Stack.jpg)
Preventative Supplement Stack
Strengthen your health with our powerful, science-backed preventative protocol.
Shop Now![The Doctor's Farmacy Episode 887: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat](http://drhyman.com/cdn/shop/articles/ep877.jpg?v=1714571916&width=533)
![The Doctor's Farmacy Episode 877: Doctors Reveal How They Heal Their Autoimmune Disease](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_3.30.46_PM.png?v=1714775453&width=533)
![The Doctor's Farmacy Episode 876: How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_3.33.47_PM.png?v=1714775635&width=533)
Episode 876
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
Diet & Nutrition
Hormone Health
![Minty Salsa Verde Lamb Meatballs Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/Featured-Image-1_f57fb047-0ff4-44a6-b320-4cf3cae2fc7f.jpg?v=1714955648&width=533)
![The Doctor's Farmacy Episode 874: Fix Your Gut, Heal Almost Everything!](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_3.19.22_PM.png?v=1714774769&width=533)
![The Doctor's Farmacy Episode 871: How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_3.24.33_PM.png?v=1714775095&width=533)
Episode 871
How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight
Diet & Nutrition
Lifestyle
Longevity
![Roasted Chicken Quinoa Pilaf with Pistachio Salsa Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/featured-image-1blog-1-scaled_6c3bc121-85d1-45cf-affb-ee0b92f5bdb9.jpg?v=1714955647&width=533)
![The Doctor's Farmacy Episode 869: A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community](http://drhyman.com/cdn/shop/articles/Kimbal_Musk_-chayce_lanphear-1280x720.jpg?v=1714775845&width=533)
![The Doctor's Farmacy Episode 868: The Truth About Alcohol, Caffeine, and Sugar and Your Health](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_3.38.00_PM.png?v=1714775900&width=533)
Episode 868
The Truth About Alcohol, Caffeine, and Sugar and Your Health
Detoxification
Diet & Nutrition
![How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_4.05.28_PM.png?v=1714777533&width=533)
Episode 867
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed
Brain Health
Diet & Nutrition
Lifestyle
Longevity
![Halva Mousse with Sweet & Salty Clusters Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/featured-image-blog_6e362a76-3fd4-4530-bc45-80269c116acd.png?v=1714955647&width=533)
![The Doctor's Farmacy Episode 866: JJ Virgin: Does Protein Prevent or Cause Aging?](http://drhyman.com/cdn/shop/articles/Screenshot_2024-05-03_at_3.50.54_PM.png?v=1714776660&width=533)
![The Doctor's Farmacy Episode 864: How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More](http://drhyman.com/cdn/shop/articles/AdobeStock_307926401-scaled.jpg?v=1714572394&width=533)
Episode 864
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
Diet & Nutrition
![Herb & Veggie Muffins Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/herbmuffins-featureblog-scaled.jpg?v=1714955647&width=533)
![The Doctor's Farmacy Episode 859: Why the Vegan Twin Study Got it Wrong](http://drhyman.com/cdn/shop/articles/AdobeStock_298574157-scaled.jpg?v=1714572391&width=533)
![Miso Glazed Cod with Bok Choy Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/featured-image-2_a30eb741-fa0c-4aaa-ad3d-88a1c7a990b8.jpg?v=1714955647&width=533)
![Roasted Veggies & Tofu with Basil Tahini Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/step7-2-scaled_d9d7d832-5737-47c6-b356-f34c681e214c.jpg?v=1714955647&width=533)
![The Doctor's Farmacy Episode 854: What Makes Junk Food Addictive?](http://drhyman.com/cdn/shop/articles/AdobeStock_514881269-scaled_41714bfe-1fd4-48f8-b8ba-5faceaf554cd.jpg?v=1714572385&width=533)
![Fudgy Almond Butter Brownies Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/featured-image-1-1-scaled_22a3b421-552c-4cfc-a8db-d446fb1994b3.jpg?v=1714955646&width=533)