10-Day Detox

Low energy. Brain fog. Bloating. Stubborn weight gain. Skin issues. Achy joints.

These kinds of symptoms are incredibly common—and often dismissed as “normal.” But they’re usually signs that something in your metabolism, digestion, or immune system isn’t working the way it should.

The 10-Day Detox is designed to help reset those systems quickly. By focusing on nutrient-dense whole foods and temporarily removing the most common dietary triggers, the program helps your body and brain start functioning the way they’re meant to again.

In a recent group of 250 people who completed both a before-and-after Medical Symptom Questionnaire, participants reported an average 60 percent reduction in chronic symptoms in just 10 days—including reductions in fatigue, brain fog, bloating, joint pain, and anxiety.

Inside the program, you’ll get everything you need to follow the plan successfully:

• Step-by-step instructions that guide you through the entire 10 days
• Daily videos from Dr. Hyman explaining what to do and why
• A complete meal plan and detox-approved food lists
• 100+ recipes designed specifically for the program
• Live group coaching with our top 10-Day Detox health coach
• A dedicated community where you can ask questions and stay accountable

You’ll also learn how to reintroduce foods afterward so you can identify which foods help you feel your best—and which ones may be working against you.

As a Hive member, you’ll have full access to the program for as long as your membership is active.

The Functional Brain Academy

Many mental health challenges—like anxiety, depression, brain fog, and memory issues—are often treated as “brain problems.”

The Functional Brain Academy offers a different perspective: that many of these challenges may actually start in your body.

Inside the program, you’ll discover how your brain and body work together to shape mental health and wellbeing. You’ll explore root causes that may be driving your symptoms—from nutrition and gut health to hormones, inflammation, and toxin exposure—and learn how to address these systems, starting with the food you eat every day.

Along the way, you’ll workshop your mental health in real time with a comprehensive six-week nutrition and lifestyle plan designed to help you apply what you learn. With video lessons, written guides, root-cause assessments, symptom trackers, and other practical tools, you’ll have everything you need to begin making meaningful, lasting change.

The goal of this course isn’t just to manage symptoms—it’s to restore function so you can think clearly, feel better, and build a healthier brain for life.

Dr. Hyman’s Functional Medicine Masterclasses

In these masterclasses, Dr. Hyman teaches how he thinks through the kinds of health problems, lab questions, and functional medicine therapies people most want help understanding.

Each class focuses on a specific topic—whether that’s a hard-to-resolve condition like IBS, how to interpret key lab markers, or when a therapy like methylation support might actually make sense.

You’ll come away better informed, with a clearer sense of what matters most and how Dr. Hyman approaches it.

Upcoming Classes

September 2026
IBS: Finding the Root Cause and Fixing Your Gut

November 2026
How I Analyze Labs: Heart Disease, Cognitive Decline, & Metabolic Health

AI Mark

Stop Googling your health. Ask Dr. Hyman.

When you have a health question, the internet gives you a thousand conflicting answers.

But unlike general AI tools like ChatGPT or Gemini—which pull from countless online sources—AI Mark draws only from Dr. Hyman’s own published and verified materials.

Every response combines scientific research with decades of real patient experience, so you can trust where the information comes from.

It’s like having Dr. Hyman’s brain in your pocket whenever you need it. Because your health questions deserve better than Google.

• Get clear answers in seconds
• No endless research or conflicting advice
• Available on web, text, or WhatsApp

The Hyman Hive Private Community

For a lot of people, making changes to their health can feel lonely. The people around you may not share the same priorities—or they may not understand why you’re trying to eat differently, move more, or rethink old habits.

That’s why communities matter.

Sociologists call this a “third place”—a space outside of work and home where you can connect with people who share your interests and values. It’s where conversations happen, friendships form, and support comes naturally.

That’s what the Hive community is meant to be. A place where you can ask questions, share wins and struggles, and connect with people who care about the same things you do—all while finding encouragement from others on the same path, without feeling judged.

Plus, you’ll get:

• Twice a year, member-only access to fireside chats with Dr. Hyman
• Live monthly office hours with our resident health and nutrition coaches
• Special discounts and offers from our trusted partners

Exclusive Content

You won’t find these Q&As with Dr. Hyman anywhere else.

“The supplements I take every day.”
“What I look for when someone has autoimmune disease.”
“I nearly died on Christmas Day. Here’s what happened.”
“How I help patients recover from thyroid problems.”
“Why stress can age you—and how to use it to your advantage.”

Want help turning healthy intentions into habits you’ll actually stick with? Our guided challenges help you focus on one meaningful change at a time. You'll learn how to:

• Sleep better and wake up more refreshed
• Move your body more consistently throughout the week
• Eat more vegetables every day
• Reduce how much alcohol you drink
• Build a consistent meditation practice