Content Library Recipes Tumeric Chai Smoothie

Tumeric Chai Smoothie

1 Prep time: 5 min Cook time: 0

This quick and easy smoothie comes together in minutes, setting the tone for sustained energy and focus—all you need is a blender! Packed with anti-inflammatory turmeric, fresh ginger, and a hint of warm cardamom, it’s a flavorful way to start your day or jumpstart your afternoon. Plus, raw coconut meat and unsweetened coconut milk add healthy fats, making it as satisfying as it is delicious.

Bonus: You can enjoy this smoothie, and others like it, in the 10-Day Detox—my proven program for helping you eliminate cravings, reclaim your health, and feel better than you have in years… in just 10 days! (Learn more here.)

Tumeric Chai Smoothie

Ingredients

Smoothie

  • ½ teaspoon ground cardamom
  • 1 ounce raw coconut meat
  • 1-inch piece fresh turmeric,
  • peeled
  • 1-inch piece fresh ginger,
  • peeled
  • ½ cup water
  • ¾ cup unsweetened
  • coconut milk
  • 2 ice cubes
  • 1 scoop of vanilla protein powder 

Method

Step 1

Mix all ingredients together in a blender.

Nutritional analysis:

Calories: 243, Total Fat: 13g, Saturated Fat: 11g, Cholesterol: 0mg,  Fiber: 3g, Protein: 21g, Carbohydrates: 7g, Sodium: 8mg, Sugars: 0g, Net Carbs: 4g

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