How To Reverse Acid Reflux

Episode 628 15m


Heartburn and reflux are major problems for so many people. At least 10 percent of Americans have episodes of heartburn every day and 44 percent have symptoms at least once a month. So why are we suffering from reflux? What is the cause? Is it something we are doing or something we are eating? Is there some other factor that’s driving this epidemic?

In today’s episode of my series I’m calling Health Bites, I discuss simple actions you can take to uncover the root cause of your reflux, the problem with acid-blocking drugs, and more.


This episode is brought to you by Paleovalley, and AG1. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of The Doctor's Farmacy. Dr. Mark Hyman: Reflux is common. It doesn't mean that there's something defective in human design, it means that we're doing the wrong things to our body and our bodies are rebelling. They are clues your body needs to actually do something different. Your body is calling for your attention, and symptoms are basically warning signs. They're not meant to be suppressed, they're meant to be investigated. Hey everybody, welcome to The Doctor's Farmacy. I'm Dr. Mark Hyman. That's Farmacy with an F, a place for conversations that matter. And today I'm bringing you a new feature of the Doctor's Farmacy podcast called Health Bites, to improve your health by taking small steps that can have a big difference in..

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Ep. 628 - How To Reverse Acid Reflux