How To Reduce "Inflammaging" and Feel Better Today

Episode 645 16m


It is crucially important to take steps (even small ones) daily to support your immune system and inflammation levels—so you can live longer, better. Unfortunately, our modern diets and lifestyles have created an environment of chronic inflammation, or “inflammaging.” While inflammation itself is life saving and extremely important in acute situations, inflammaging can cause significant issues.

In today’s episode of my series I’m calling Health Bites, I am talking all about inflammaging and how this continual, low-grade inflammation becomes the root of many, if not all, chronic conditions.


This episode is brought to you by MitoPure, and AG1. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of the Doctor's Farmacy. Dr. Mark Hyman: The main thing that you eat in your diet that's anti-inflammatory are the rich array of colorful phytochemicals in plant foods. So these are powerful medicines in food that reduce inflammation. Hey everybody. Welcome to Doctor's Farmacy. I'm Dr. Mark Hyman. That's Farmacy with an F, a place for conversations that matter. And today I'm bringing you a little new feature of the Doctor's Farmacy called Health Bites to improve your health because taking small steps daily can lead to significant changes in your health over time. So today we're going to talk about one of the most important topics in medicine called inflammaging. Inflammation is the hot topic of the day, pun intended. And so let's..

Want to read the full transcript for free?

Enter your name and email to sign up for our newsletter and unlock the transcript

Back to Content Library
Ep. 645 - How To Reduce "Inflammaging" and Feel Better Today