My Personal Longevity Routine

Episode 687 19m


We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at


This episode is brought to you by Rupa Health, and InsideTracker. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of The Doctor's Farmacy. Dr. Mark Hyman: I've had many issues. I've had autoimmune disease, I've had chronic injuries, I've had mold toxicity, mercury poisoning, Lyme disease, back stuff. I've learned how to use these for general wellness, but also to really heal these chronic issues. Welcome to The Doctor's Farmacy. I'm Dr. Mark Hyman. That's Farmacy with an F, a place for conversations that matter. And if you're interested in how I keep young and healthy, well, that's what today's podcast's about. I'm going to share my own personal health practices that I've learned that keep me biologically younger as I get chronologically older, and that are really the key foundation of the teachings and the program that I laid out in my..

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Ep. 687 - My Personal Longevity Routine