Daily And Weekly Practices To Stay Young Forever

Episode 715 25m


Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.

In today’s episode of my series I’m calling Health Bites, I talk all about what we need to increase or add to our lives to create health.


This episode is brought to you by Rupa Health, and MitoPure. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of The Doctor's Farmacy. Dr. Mark Hyman: Ultra-processed food should have zero part of your diet, like zero, additives, chemicals, pesticides, herbicides, hormones, antibiotics, all should be completely eliminated. If you're going to have sugar, that's okay. Think of it as a recreational drug. Small amounts occasionally can be fine, but not as a daily staple. Welcome to Doctor's Farmacy. I'm Dr. Mark Hyman. That's Farmacy with an F, a place for conversations that matter, and today, I'm bringing you a Health Bite to help improve your health by making small steps that can create big changes over time, and today's Health Bite is about five simple steps that you can take for better health, okay? This is what I do every day, and..

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Ep. 715 - Daily And Weekly Practices To Stay Young Forever