What Damages Your Brain And How To Reverse It

Episode 742 18m


About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! That’s when I discovered Functional Medicine. One huge benefit I experienced when I reversed my chronic fatigue syndrome was how well my brain improved. Over the years, I fine-tuned my approach for a sharper, faster, and better brain.

In today’s episode of my series I’m calling Health Bites, I am talking about things that can lead to a broken brain and my top strategies for improving brain health.


This episode is brought to you by Butcher Box, and AG1. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of The Doctor's Pharmacy. Dr. Mark Hyman: People don't connect how they feel with what they eat or how much they rest or sleep, how much they exercise, or how much time they take for friends and community in connection, and how much bad news and media they're exposed to. Welcome to Doctor's Pharmacy. I'm Dr. Mark Hyman. That's pharmacy when they have a place for conversations that matter. And today, if you have a brain, if you care about your brain, if you want to learn how to take care of your brain, you better listen up 'cause we're going to talk about how we can improve your brain health. And we're doing it as part of our Health Bite series, which are..

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Ep. 742 - What Damages Your Brain And How To Reverse It