Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health

Episode 764 1h 3m


We all know that life gets busy, but to stay healthy, you have to have a set of nonnegotiables that you make time for daily. Prioritizing food as medicine, establishing a consistent sleep routine, and cultivating community can all offer immense benefits, not only for your quality of life but your overall health and well-being too.

In today’s episode, I talk with Dhru Purohit and Radha Agrawal about these three things that you can choose to focus on to level up your health. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Radha Agrawal is the cofounder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of a new book called Belong: Find Your People, Create Community, and Live a More Connected Life. In this episode, Radha makes a case for community.

Full-length episodes (and corresponding links) of these interviews can be found here:


This episode is brought to you by Rupa Health, AG1, HigherDOSE, and Super Simple Grassfed Protein. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Ep. 764 - Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health