How To Reset Your Immune System At A Cellular Level

Episode 769 21m


It’s time to think about immunity in a new way. There’s been a lot of focus recently on “boosting” your immune system. However, boosting immunity merely exaggerates all the defects of an aging immune system, whereas rejuvenation reboots immunity from your cells up. Rejuvenation is way more foundational and longer lasting than a basic boost because it uses your built-in programming to rebalance and optimize that system’s function.

In today’s episode of my series I’m calling Health Bites, I dive into immuno-rejuvenation—what it is, how it happens in the body, and my top strategies for switching it on.


This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of the Doctor's Pharmacy, Dr. Mark Hyman: This sets the stage for this chronic inflammatory state. It makes us more susceptible to infections, more susceptible to food sensitivities, allergies and autoimmunity, as well as rapid aging. Hey everyone, it's Dr. Mark here. Uh, welcome to the Doctor's Pharmacy podcast, a place for conversations that matter. And I'm bringing you today a health bite to improve your health because taking small steps every day can make significant changes in your health over time. Now, we're all looking for ways to optimize our immune system these days. And the pandemic really got us rethinking some of our basic assumptions around our immune system. For example, we want an overactive immune system, an underactive immune system. We..

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Ep. 769 - How To Reset Your Immune System At A Cellular Level