4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria

Episode 787 19m


An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health.

In today’s episode of my series I’m calling Health Bites, I dive deep into our mitochondria—what it is, why it's so important, and what you can do to support your mitochondrial health.


This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of the Doctor's Pharmacy Dr. Mark Hyman: Key to Understanding Longevity. The key to understanding health is understanding how the mitochondria work, how they get harmed, what you can do to optimize them, and how you can actually even improve the number and function. Welcome to Doctor's Pharmacy. I'm Dr. Mark Hyman. That's pharmacy bap place for conversations that matter. And today I'm bringing you a health bite which are little bites of health information to improve your health by taking small steps every day that can make big changes over time. Alright, so let's talk about something really important today that I love to talk about, which is energy and particularly how we get energy in our bodies through something called our mitochondria,..

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Ep. 787 - 4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria