How To Do The 10-Day Detox

Episode 801 27m


Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it.

The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies. In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet.

The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.


This episode is brought to you by Rupa University, and AG1. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of the Doctor's pharmacy. Dr. Mark Hyman: Remember, when you're adding things back, you want to do it smartly. You have to add one thing at a time. So if you're adding back gluten, just do that for three days. Don't have a pizza which has gluten and dairy because you won't know what's effective if you feel bad. Welcome to the doctor's pharmacy. I'm Dr. Mark Hyman. That's pharmacy. Have a place for conversations that matter. And I'm going to share with you today something that really matters because it's the cornerstone of my medical practice. It's the secret a lot of my success, and it's how I get a lot of my patients better, which is something called the 10 Day Detox..

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Ep. 801 - How To Do The 10-Day Detox