6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

Episode 900 39m


Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead?

With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock.

In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse!


This episode is brought to you by Rupa Health, Myessentia, and House of Macadamias. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Dr. Mark Hyman:
Coming up on this episode of the Doctor's Farmacy. Alright, so what is a functional medicine approach to reversing your biological age? Well, you got to get to the root cause of disease, the root cause of aging. So what is the root cause of the imbalances that drive aging? What do we need to get rid of that's causing our bodies to be unhappy? That's basically toxins, allergens, microbes, and so forth. And what do we need more of to restore balance and function? So we basically have to get rid of the bad stuff and we have to add in the good stuff. And this is a simple principle of functional medicine and it works across all diseases.
Welcome to Doctor's Farmacy and..

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Ep. 900 - 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+