Ditch Dairy Now: The Surprising Science

Episode 907 52m


Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions its necessity and safety. You'll gain a deeper understanding of how dairy affects your health and what alternatives might be better for your diet.

Full-length episodes of these interviews can be found here:
Why Most Everything We Were Told About Dairy Is Wrong
Why You Should Stop Eating Most Dairy
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?


This episode is brought to you by Rupa Health, AG1, and Cymbiotika. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Ep. 907 - Ditch Dairy Now: The Surprising Science