Nourish Your Brain with These Powerful Superfoods

Nutrients and bioactives in green leafy vegetables and cognitive decline (Neurology) The Association Between Eating Green Vegetables Every Day And Mild Cognitive Impairment: A Community-Based Cross-Sectional Study In Shanghai (Neuropsychiatric Disease and Treatment) Adherence to Mediterranean diet is inversely associated with depressive symptoms in older women: findings from the NutBrain Study (British Journal of Nutrition) Twelve Weeks of Additional Fish Intake Improves the Cognition of Cognitively Intact, Resource-Limited Elderly People: A Randomized Control Trial (The Journal of Nutrition, Health, and Aging) Docosahexaenoic Acid (DHA): An Ancient Nutrient for the Modern Human Brain (Nutrients) Vitamin D and the risk of dementia and Alzheimer disease (Neurology) Red Blood Cell DHA Is Inversely Associated with Risk of Incident Alzheimer’s Disease and All-Cause Dementia: Framingham Offspring Study (Nutrients) Contribution of terrestrial animal source food to healthy diets for improved nutrition and health outcomes (Food and Agriculture Organization of the United Nations) Brain food: Clever eating (Nature) Impact of Plant Protein Intakes on Nutrient Adequacy in the US (Nutrients) Meat consumption and risk of incident dementia: cohort study of 493,888 UK Biobank participants (American Journal of Clinical Nutrition) Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena (Critical Reviews in Food Science and Nutrition) Association between meatless diet and depressive episodes: A cross-sectional analysis of baseline data from the longitudinal study of adult health (ELSA-Brasil) (Journal of Affective Disorders) Association between animal protein sources and risk of neurodegenerative diseases: a systematic review and dose-response meta-analysis (Nutrition Reviews) Effects of egg yolk choline intake on cognitive functions and plasma choline levels in healthy middle-aged and older Japanese: a randomized double-blinded placebo-controlled parallel-group study (Lipids in Health and Disease) Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study (The American Journal of Clinical Nutrition) Egg consumption reduces the risk of depressive symptoms in the elderly: findings from a 6-year cohort study (BMC Psychiatry) Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial (The American Journal of Clinical Nutrition) Effects of Acute Blueberry Flavonoids on Mood in Children and Young Adults (Nutrients) Six-month intervention with wild blueberries improved speed of processing in mild cognitive decline: a double-blind, placebo-controlled, randomized clinical trial (Nutritional Neuroscience) Rewiring of the seed metabolome during Tartary buckwheat domestication (Plant Biotechnology Journal) localharvest.org eatwild.com