My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Episode 919


Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases.

Radha Agrawal is the co-founder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of a new book called Belong: Find Your People, Create Community, and Live a More Connected Life.

Full-length episodes of these interviews can be found here:



This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and MitoPure. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Dr. Mark Hyman
Coming up on this episode of The Doctor's Farmacy. Essentially, there's these 4 nutrient sensing pathways that regulate biological aging. 1 of the hallmarks is called deregulated nutrient sensing. Essentially, it means your body and food are not working together to create health. And so these pathways when they're Not properly.

To not, we'll drive all the other hallmarks.

Dr. Mark Hyman
Now before we jump into today's episode, I'd like to note that while I wish

Dr. Mark Hyman
I could help everyone by my personal practice.

Dr. Mark Hyman
There's simply not enough time for me

Dr. Mark Hyman
to do this at scale.

Dr. Mark Hyman
And that's why I've been busy building several passion projects to help..

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Ep. 919 - My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace