Content Library Episode 931

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Episode 931 51:50

Overview

We all know mitochondria is “the powerhouse of the cell” thanks to middle school science class, but when does that mean when we’re talking about our overall health and longevity? In this episode, I dive into the fascinating world of mitochondrial health with Dr. Steven Gundry and Dr. Andrew Salzman. We discuss how optimizing mitochondrial function through diet, exercise, and light exposure can dramatically improve your health and energy levels. Plus, we explore the impacts of chronic inflammation, leaky gut, and environmental toxins on our mitochondria and overall well-being.

Full-length episodes of these interviews can be found here:
4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria
Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy
How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance

Sponsors

This episode is brought to you by Pendulum, Cozy Earth, and SleepMe. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Topics Covered

  • How to optimize mitochondrial function through diet, exercise, and light exposure

  • The impacts of chronic inflammation, leaky gut, and environmental toxins on our mitochondria

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Host & Guests

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Ep. 931 - Mitochondrial Health: The Ultimate Guide to Feeling Your Best