Overview
Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re tired of being tired, this is the episode you don’t want to miss.
References:
- The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis (Nutrients)
- Metabolic Consequences in Humans of Prolonged Sleep Restriction Combined with Circadian Disruption (Science Translational Medicine)
- The Effects of Magnesium – Melatonin - Vit B Complex Supplementation in Treatment of Insomnia
Supplement Sleep Stack:
- O.N.E. Multivitamin by Pure Encapsulations
- Magnesium Glycinate by Pure Encapsulations
- Omega-3 Rejuvenate by Big Bold Health
- Active B complex by Integrative Therapeutics
- Vitamin D Supreme by Designs for Health
- Daily Synbiotic by Seed
- GABA with L-Theanine by Quicksilver Scientific
- 5-HTP Synergy by Designs for Health
- Melatonin (0.5 mg) and Melatonin (3 mg) by Pure Encapsulations
Sleep Supplement Blends
- Insomnitol by Designs for Health: a blend of vitamin B6, L-theanine, inositol, 5-HTP, and melatonin
- Best Rest Formula by Pure Encapsulations: a blend of herbs and sleep-supporting nutrients