Want Deeper Sleep? Follow These Expert Health Tips

Episode 969 27 min

Overview

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re tired of being tired, this is the episode you don’t want to miss.

References:


Supplement Sleep Stack:


Sleep Supplement Blends

Sponsors

This episode is brought to you by AG1, Big Bold Health, Seed, and AX3. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests

Transcript

Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Dr. Mark Hyman
Coming up on this episode of The Doctor's Farmacy. Not getting enough key sleep supporting nutrients is bad. Blood sugar imbalances are bad. Gut dysbiosis is bad. Too much caffeine is bad.

Alcohol is bad. All that messes up your sleep. And not getting enough sleep messes up your life. It also messes up your health, and it, by the way, leads to poor food choices. Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there's simply not enough time for me to do this at this scale.

And that's why I've been busy building several passion projects to help you better understand, well, you. If you're looking for data about your..

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Ep. 969 - Want Deeper Sleep? Follow These Expert Health Tips