Overview
Most of us know what to do for better health—eat well, move more, and manage stress. But why do so many of us struggle to actually follow through? In this episode of The Dr. Hyman Show, I sit down with Dr. Rangan Chatterjee to explore a powerful idea—your body is the smartest doctor in the room, and it’s time to start listening to it. Dr. Rangan shares insights from his new book, Make Change That Lasts, to empower you with the tools to break free from habits that hold you back and uncover the simple steps to make lasting change.
In this inspiring conversation, you’ll discover:
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Why we’ve become disconnected from our inner wisdom and how to reconnect.
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How small, consistent steps—like embracing discomfort—can transform your energy and vitality.
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Free, practical tools to overcome emotional triggers and unhealthy habits.
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How a two-week whole-food challenge can transform your energy and vitality.
- The missing link in the wellness space: It’s not what you need to do, but understanding why you struggle to do it.
If you’re ready to stop outsourcing your health decisions and start trusting your body, this episode is a must-listen.
Apple
