Download The Ultramind Solution Companion Guide
I'VE PUT TOGETHER a guide you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this guide before starting the program. The guide includes:
- Shopping Lists – Handy lists of everything you need to shop for, based on the recipes provided and including the foods you should enjoy and the foods you should stay away from.
- Food Reintroduction Log – An important tool that will allow you to carefully track how your mind and body react to different foods as you reintroduce them – a critical step in determining the optimal diet to create your own UltraMind.
- Helpful Trackers – A handy set of charts so you can track how much your mind, body and spirit improve as you progress through this program – it’s important for you to not only feel better, but to see how much progress you’ve made.
- Handy Checklists – A series of checklists that will allow you to easily keep track of all the steps you should take during the preparation phase, the actual 6-week program itself, what to do afterward, and more, so you can track the progress you’ve made.
- Relaxation Exercises – An extended set of relaxation exercises to help you de-stress and activate your relaxation response, a critical step toward achieving an UltraMind.
- Testing Guide – For those of you who seek medical care, an important section that outlines a series of advanced tests that your doctor can order to help better pinpoint the underlying cause of your health problems.
- Supplement Guide – One of the most useful tools in here, to help you organize what supplements you are supposed to take and when, in order to minimize any confusion.
