INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression.
Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off inflammation with aspirin, anti-inflammatory medication such as Advil or Motrin, steroids, and increasingly more powerful immune suppressing medication with serious side effects.
But we are not trained to find and treat the underlying causes of inflammation in chronic disease. Hidden allergens, infections, environmental toxins, an inflammatory diet, and stress are the real causes of these inflammatory conditions.
Autoimmune diseases, specifically, now affect 24 million people and include rheumatoid arthritis, lupus, multiple sclerosis, thyroid disease, inflammatory bowel disease, and more.
These are often addressed by powerful immune suppressing medication and not by addressing the cause. That’s like taking a lot of aspirin while you are standing on a tack. The treatment is not more aspirin or a strong immune suppressant, but removing the tack.
It you want to cool off inflammation in the body, you must find the source. Treat the fire, not the smoke. In medicine we are mostly taught to diagnose disease by symptoms, NOT by their underlying cause.
Functional medicine, the emerging 21st century paradigm of systems medicine, teaches us to treat the cause, not only the symptoms, to ask the question WHY are you sick, not only WHAT disease do you have.
I recently participated in a group discussion with a conventional doctor, a rheumatologist, and patient with an autoimmune disease, and one of my patients who was cured of a complex autoimmune disease by addressing the causes.
The focus of the other doctors, however, was on how to suppress the inflammation with medication, not finding and treating the cause. Functional medicine is a different way of thinking about disease that helps us understand and treat the real causes of inflammation instead of finding clever ways to shut it down. Medicine as it is practiced today is like taking the battery out of a smoke detector while a fire burns down your house!
Autoimmune conditions are connected by one central biochemical process: A runaway immune response also known as systemic inflammation that results in your body attacking its own tissues.
When my patient described how he cured his autoimmune disease by finding and eliminating the causes of inflammation in his diet and environment, it was dismissed as a “spontaneous remission.” In the face of a paradigm-shattering medical case, these doctors were hardly curious and quickly dismissive, describing what was shared as anecdotal.
My patient on that panel, a hard-working 46-year old father of three, was once so inflamed he could barely function. By treating the underlying causes of his inflammation he is now in vibrant good health, enjoying his life with his kids and fully capable of caring for them.
Stories like these (and the many others I have shared in my blogs, books, and on television) are not anecdotes but a giant compass pointing us in the direction we should be looking to find answers to our health problems.
In today’s blog, I will explain what autoimmunity is, how inflammation spirals out of control, describe some of the underlying causes for these fires in the body, and provide you with nine steps to cool the fires of inflammation and overcome conditions that range from allergies to arthritis and more.
Autoimmunity: What it is and How it Occurs
We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people). Autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, thyroid disease, and the many other hard-to-classify syndromes in the 21st century.
These are all autoimmune conditions, and at their root they are connected by one central biochemical process: A runaway immune response also known as systemic inflammation that results in your body attacking its own tissues.
Your immune system is your defense against invaders. It is your internal army and has to clearly distinguish friend from foe — to know you from others. Autoimmunity occurs when your immune system gets confused and your own tissues get caught in friendly cross-fire.
Your body is fighting something — an infection, a toxin, an allergen, a food or the stress response — and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body.
This immune confusion results from what is referred to as molecular mimicry. Conventional approaches don’t have a method for finding the insult causing the problem. Functional medicine provides a map to find out which molecule the cells are mimicking.
Interestingly, autoimmune disorders occur almost exclusively in developed countries. People in poor nations without modern amenities like running water, flush toilets, washing machines, and sterile backyards don’t get these diseases.
If you grew up on a farm with lots of animals, you are also less likely to have any of these inflammatory disorders. Playing in the dirt, being dirty, and being exposed to bugs and infections trains your immune system to recognize what is foreign and what is “you.”
In this country, autoimmune diseases, when taken all together, are a huge health burden. They are the eighth leading cause of death among women, shortening the average patient’s lifespan by eight years. The annual health care cost for autoimmune diseases is $120 billion a year representing nearly twice the economic health care burden of cancer (about $ 70 billion a year). (i)
Unfortunately, many of the conventional treatments available can make you feel worse. Anti-inflammatory drugs like Advil, steroids, immune suppressants like methotrexate, and the new TNF-alpha blockers like Enbrel or Remicade can lead to intestinal bleeding, kidney failure, depression, psychosis, osteoporosis, muscle loss, and diabetes, not to mention overwhelming infection and cancer.(ii)
When used selectively these drugs can help people get their lives back. But they are not a long-term solution. They shouldn’t be the end of treatment, but a bridge to cool off inflammation while we treat the root cause of the disease.
There is another way to deal with autoimmune conditions. Let me share the same story I told the doctors on that panel.
Recovering from Autoimmunity: Addressing the Root Causes of Inflammation
My patient Sam ended up on a long misadventure through the medical system before he came to see me. For years he went from doctor to doctor getting all kinds of labels for his problems but no real help in treating them.
This hard-working, once healthy trade professional had suddenly developed a series of inflammatory conditions including chronic sinus and prostate infections. Many doctors gave him many antibiotics for these infections.
Shortly thereafter, he developed severe chest pains and went to the emergency room. While he was there, doctors found swollen lymph nodes and told him he had lymphoma, a form of cancer. For three weeks he lived in despair until the biopsy results came back. It turned out he didn’t have cancer but an autoimmune disease. Which autoimmune disease? The doctors weren’t quite sure …
He had many abnormal blood test results — like low white blood cell and platelet counts, high levels of auto-antibodies of all types (antibodies that attack our own tissues), high immunoglobulins (the foot soldiers of the immune system), and autoimmune thyroid disease. But doctors had a hard time putting their finger on what was wrong. They couldn’t label him.
Meanwhile, Sam developed metabolic syndrome and weight gain (pre-diabetes) as a result of the runaway inflammation in his body.
Here is a quote from one his specialist’s notes:
“Whether he has lupus or Sjogren’s syndrome is a bit unclear. Regardless, he merely needs observation and no therapeutic intervention at this time.”
This unfortunately is all too common. What exactly did they plan to observe, how bad he felt? Or would they just wait for him to get worse before intervening?
That’s when he came to me. Using a functional medicine approach, a new way of thinking about the underlying causes and imbalances in chronic disease, I began by asking Sam some simple questions. Then I went hunting for toxins, allergens, and infections — all common causes of inflammation — and found the real causes of his symptoms.
He had taken so many antibiotics that altered his gut flora or bacteria and promoted yeast overgrowth. Fungus and yeast flourished in his body, growing between his toes, on his toenails, in his crotch, and scalp. He had Helicobacter pylori bacteria in his gut. He had a leaky gut and reacted to many foods, including dairy and gluten. He was exposed to toxins at his job and had high levels of mercury. And he had chronic sinus infections.
So we went to work cleaning house. I treated his yeast with anti-fungals and the H. pylori with antibiotics, got rid of his food allergies, fixed his gut, detoxified him from metals, and cleaned up his sinuses.
Then I helped heal his immune system by supporting it with nutrients. I gave him zinc, fish oil, vitamin D, herbs, and probiotics, and put him on a clean, whole-foods, allergen-free, anti-inflammatory diet.
At his next follow-up visit, I asked Sam how he was doing, expecting him to say that he felt a little better. However, his response surprised even me. He said he felt fine.
“What about the fatigue?” I asked.
“I have great energy.”
“What about the bloating and gas?”
“Nope.”
“What about the reflux?”
“Gone.”
“What about your sinuses and chronic phlegm?”
“All clear.”
“What about your memory and concentration problems?”
“All better.”
And he lost 15 pounds.
When his labs came in, they confirmed what he told me — they were all back to normal. His white cells increased and his immune markers calmed way down.
Sam’s results simply reflect the application of a new model of thinking about problems called functional medicine — it’s a way to get to the root of health problems and treat the underlying causes of what ails you instead of suppressing symptoms with medications.
If you have an autoimmune disease, here is what you need to think about and do.
Nine Steps to Treating Autoimmune Disease
- Check for hidden infections — yeast, viruses, bacteria, Lyme, etc. — with the help of a doctor, and treat them.
- Check for hidden food allergens with IgG food testing or just try The UltraSimple Diet, which is designed to eliminate most food allergens.
- Get tested for celiac disease, which is a blood test that any doctor can do.
- Get checked for heavy metal toxicity. Mercury and other metals can cause autoimmunity.
- Fix your gut. For details, see my blog on irritable bowel syndrome.
- Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally.
- Exercise regularly — it’s a natural anti-inflammatory.
- Practice deep relaxation like yoga, deep breathing, biofeedback, or massage, because stress worsens the immune response.
- Tell your doctor about Functional Medicine and encourage him or her to get trained — go to www.functionalmedicine.org for more information and to get a copy of the Textbook for Functional Medicine.
Give these steps a try — and see if you don’t start feeling less inflamed. As I said earlier, the answers are right in front of you. Treat the underlying causes of your illness and you will begin to experience vibrant health once more.
Now I’d like to hear from you…
Have you been diagnosed with an autoimmune disease?
How is your doctor treating you?
Have you been frustrated by the medical advice that you’ve been given?
What steps have you taken to get to the root of the problem, and what have your results been?
Please leave your thoughts by adding a comment below – but remember, we can’t offer personal medical advice online, so be sure to limit your comments to those about taking back our health!
To your good health,
Mark Hyman, MD
References
(i) Nakazawa, D. (2008). The Autoimmune Epidemic. Simon & Schuster. New York.
(ii) Siegel, C.A., Marden, S.M., Persing, S.M., et al. (2009). Risk of lymphoma associated with combination anti-tumor necrosis factor and immunomodulator therapy for the treatment of Crohn’s disease: a meta-analysis. Clin Gastroenterol Hepatol. 7(8): 874-81.
DR. Hyman, I am 66 year old male and have enjoyed EXCELLENT health until last year diagnosed with Sondilotho Arthritus…Effecting mostly my arms, hips and legs! Tried steroid shots, a 2/3months course of Prednisone (made me crazy)and now just began after reading about you, a wheat free diet!
I am looking for a good Dr. like yourself here in Northern Virginia to test me and help heal me from the inside.
Suggestions and help!!!
Many Thanks, James Burns
Thank you for your message and your interest in Dr. Hyman’s work. To locate a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117. Here you will find a place to enter your zip code and look for practitioner’s in your area that have completed the institute’s five-day training course in functional medicine. Understand that not all of the doctors listed here will fit your particular needs. Many different medical professionals complete this training, and you will have to do additional research on your own regarding a particular practitioner’s approach and whether or not it fits your specific medical requirements. This may include calling the practioner’s office, visiting his or her website, and/or scheduling a consultation.
Wishing You the Best of Health!
Dr. Hyman Staff
I’ve been diagnosed with ankylosis spondilitis. This is probably the big one but i have some others too. I used to vomit blood for weeks on end and always had a weak stomach. I also have many food allergies. One of them is chicken. I used to be able to eat chicken but one day i couldnt. I now adhere to the paleo diet and i believe i am on the road to recovery. My stomach is as strong as ever and i have had 0 issues with it. I can also eat chicken again….. sounds crazy but true. Next im going to beat my auto immune disease. The diet works because most of my issues could be derived from leaky gut syndrome.
Thanks for this information. I am hoping that it makes a big difference in my life. I’m glad I didn’t have to pay someone tons of money for healing. I am raising 5 children alone and it’s been stressful. Thanks so much!!
M. Allen
Thank you so much for this information. I have felt horrible for so long with thyroid issues for years now. Dr’s just continue to keep me on the same dose of Levothyroxin and prescribe more and more ant-depressants to cure it all. I had my thyroid killed in 2010 with radio-active iodine and went through many changes. My thyroid levels have been (normal ) despite still having symptoms of thyroid and hormonal imbalance.
I have gradually started feeling worse and having no energy sinus infections and viruses more and more. I feel unwell and low energy and don’t sleep well.
I actually went to see an alternative medicine practitioner and the blood work and consultation was going to cost over $500. I can’t afford this.
I am wanting to try this 9 steps and hopefully will see a difference in my life. I am raising 4 active children alone and it is very stressful.
Im 16 and i have been diagnosed with an autoimmune disorder that makes my hands and feet purple, ice cold, and in pain 14/7. I have purple spiderweb-like veins that run throughout my whole body when it’s cold or even when it’s room temperature. I’m always extremely tired and cannot think straight, and most of the time i’m depressed. My eye sight is getting worse every day and my hair is falling out. I take a lot of vitamins and exercise a lot, and i don’t have any known allergies, yet i cant shake off all the symptoms. my doctor said there’s nothing he can do about it, and he told me to “wear gloves” when my hands are cold. i’m pretty frustrated with his seemingly apathetic attitude. I feel as if i’m stuck in pit i can’t get out of.
Hi Jane,
If you would like to try a functional doctor please visit the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
I too thank you for the info. I will be trying all nine things. I have been subject to taking med’s for three years now with no clear diagnose maybe sarcodois maybe ana. Why feel me with pills if you don’t know whats wrong with me? So to me all of you point are worth a try. I’ve been itching out of control now for way to long with no answers. Thanks again, I will also be looking for your book.
I was diagnosed last year with autoimmune chronic urticaria. I had never had hives in my life until 3 years ago my body reacted to a sulfa drug, and I was hospitalized. Now all the allergy doctor says is to take prednisone. So, I’ve gained 30 lbs in the past 3 years, and am constantly trying to figure out what I can and can’t eat in order to prevent more hives. It is hard for me to believe that someone just wakes up one day and has hives for the rest of their life. Please help.
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Hi, I’m a 35 years old female who has been diagnosed with chronic IBS. I have many episodes of diarrhea & soft stool within a few minutes of eating that left my stomach jumpy, burning, and in pain. I spend a lot of time (30-45 minutes) in the bathroom. I missed quite a lot of days from work (I have FMLA) and the quality of my life has diminished. I feel exhausted.
I have a had a colonoscopy, antibiotics, stool samples with more testing to go (blood work, GI tract), but in the meantime what can I do to “get back to normal?” I don’t feel comfortable eating out at family, friends, restaurants because I may need to be in the bathroom for a while.
Any advice would help. Thank you.
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
My Son was diagnosed with Auto Immune hepatitis 6 years ago, I was able to get him off the medicines for these past 5 years. Now he is having intestinal problems, he took antibiotic around Xmas and has been miserable since. We are starting the elimination diet, and the doctor ordered a colonoscopy. My fear is they will put him on lots of medicines again, the doctor even partial placed the blame on me for taking him off the medicine. I’ve been feeling very guilty, I’m glad I came across your blog, it gives me hope
Thanks
Hi there Hymann staff, my name is Garry crossan im 32 years old and have ankalosing spondilytis, formally Reiters syndrome, i had caught the S,t,d chlamydia for an ex partner, and my body went into crazy overdrive for six months they called it reactive arthritis or reiters syndrome! It was so bad i couldn’t even get out of bed, i was in so much pain i wanted to die! The doctor gave me antibiotics to kill the infection and it helped for about 2 weeks the my body just went crazy every joint in my body had swollan up like balloons, i suffered for months not being able to work or even walk, i just woke up one day & had enough! So i fasted for about two weeks on water and some fruit juice, it was agonizing i had nightmares and hallucinations, heavy paranoia and sweating but by the end it had gone i had shut my body down in my mind so it couldn’t keep whatever was wrong alive with’in me to this day i fully understand what happened but i know i healed my self at that time! For over 5 yaers i was healthy and pain free, then out the blue i.had pains in my chest plate which spread within weeks to my spine and pelvis it was back, this time ankalosing spondilytis 2 years now agony again now im a prescription pill addict im so depressed as i have a son aged 2 and cant work or live as normal again i am really struggling with the thought of fasting again as i know it was the hardest thing ive experienced in life, and now i know i.will have with drawl thrown in the mix, i am scared do you have any advice please! Thanks for your time,.kind regards Garry Crossan
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Dear Gary;
I feel for the pain and suffering you are experiencing. I think that you should have a look at the excellent research by Gut-mediated and HLA-B27-associated Arthritis: An Emphasis on Ankylosing Spondylitis and Crohn’s Disease with a Proposal for the Use of New Treatment
Published on September 12, 2011 by
Author: Taha Rashid. In her paper she discusses the importance of looking at infections that are related to the occurance of ankylosing spondylitis, commonly Klebsiella. Occurrence of severity of symptoms parallels the bacterial load of intestinal Klebsiella–often asymptomatically. This might offer you some hope for treatment to erradicate the root cause of your illness if you happen to be HLA-B27 posative, of which many people with AS are. Good luck. Perhaps you could print the paper to take to a functional medicine enlightened physician.
After insisting a depression diagnosis wasn’t correct, my physician tested me for and confirmed that I have Hashimotos. After several years of ever increasing my synthroid as the cure, I’m taking 175 mcg daily and still experience all the symptoms of hashimotos
So I have decided to seek out some other advice and guidance while I continue to take my synthroid. I have read that going gluten free may alleviate some of my symptoms, but there is so many different offerings and suggestions on what to do and what not to do. I want to put out the fire and not just divert the smoke as Dr. Hyman states. I would appreciate knowing what diet he would recommend and any other courses of action that I can pursue. I live in Canada and some of the testing is more difficult to obtain. Please HELP. thanks
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Hi Kellee. With regards to your problems with issues with Hashimoto’s thyroiditis I would draw your attention to the excellent article Selenium Supplementation in Patients with Autoimmune Thyroiditis Decreases Thyroid Peroxidase Antibodies Concentrations by
Roland Gärtner, Barbara C. H. Gasnier, Johannes W. Dietrich, Bjarne Krebs and Matthias W. A. Angstwurm at http://jcem.endojournals.org/content/87/4/1687.full. Perhaps you should take this article to your Functional Medicine specialist to see if you might tested to see if you also have a deficiency of selenium.
HI Dr Hyman
I have been diagnosed with auto immune condition too. But as you state since its not progressed enough they have not been told of a specifictype. Just in monitoring. I do have hypothyroidism for which I am taking Levithyroid tablets, I have renauds. But my chest and other condition came out ok. I have been losing weight but since I exceise regularly (cardio) Dr just find me fit and ignore the condition. I have started developing joint pains. That come and go….I am worried if things are going to get worse and if I am losing teh opportunity to get it fixed early on. I am total vegetarian by diet and a dont take alchol either. But sugar and coffee are my weakness.
Wonder if I should do anything specific
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
the recommendations for treating autoimmune have been provided. I ordered Amway supplements; however my bowel movements are light.
I have allergies dust grass trees. Winter has been really bad for me. Severe asthma flares from bleach, candles, cats and dogs. I am trying to start allergy shots in hopes to lesson flares. But bleach is everywhere. So when I get exposed I go on predisone. Rescue inhalers donot work. Can’t get out of this horrible cycle since thanksgiving. I am working with natural doctor. Doing probiotics and vitamins. I need help with these flares. Are allergy shots ok?
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
hello sir
i am 21 yrs old boy . Within a couple of months i found a sudden discoloration and mild white patches on my skin . I referred many websites to find right cause of disease and i found it to be vitiligo.
vitiligo , in many cases is caused by autoimmune.
can you kindly guide me and suggest me some solution to treat or even control it at early stages..
thank u !!
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Thank you for your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Thank you for publishing your knowledge of autoimmune disorders, their cause, and possible treatments. My son has exhibited food allergies since he was 5months old. Severe eczema since he was 3 months old. We have been through many MDs including a 3 week clinic in Germany. He has been on a rotation diet since he was 9 months old. We have pursued alternative health care in 2011 and have seen advances but he is still a very sick 3 year old. suffering from intense chronic itching and many food allergies.
It takes courage to speak out and offer new and better alternatives to medicate and send home. Thank you for that
I read your thread, makes sense as i have been suffering Gastrits (Imflation in the stomach lining) for past 5 years and tired of trying several prescribed and over the counter medication for reducing acid into my stomach, whenever I asked doctor about diet or anything to cure this, i got the same answer that keep taking this medication and you will get better one day. Now depressed because of scary side effects of this medication since i have been taking this for long time but i don’t have any option at the moment, I would like to know how will I find out that I’m having AutoImmune Disorder. In my case I don’t have H.Pylori bacteria responsible for this cause. I think stress can play major role, I’m trying to stay relax and clam as much as possible but not been able to cure this, I’m hoping your thread will make difference in my case. please advice me how would i approach to find out about AutoImmune disorder and to cure it.
Thanks a lot in advance
Davis
Hi Davis,
Thank you for your interest in Dr Hyman’s work. Unfortunately Dr Hyman cannot provide personal medical advise in this forum. However, there is a lot you can learn about for how to cool inflammation and heal your body on the site and in his books. Especially The Blood Sugar Solution! Check it out: http://www.bloodsugarsolution.com
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
Hi Dr Hyman and staff,
I am female 53 and was diagnosed with CREST syndrome and Sjogrens syndrome 12 years ago. Raynauds is quite bad in the winter months but otherwise ok. What is worse is the scleroderma which has made my fingers fat and stiff and unable to make a fist, especially in the mornings. The worst of all is the esophagitis. I suffer daily from burning in my chest if I don’t take the 40mg of Nexium a day the doctor has presscribed, which he wants to increase to 60mg as I have ulcers in my esophagus. I hate taking this drug as it makes me bloated and full of gas and I believe it is very bad for my bones as well. I have been taking it daily now for 12 years. Can you please give me any advise on what I can do, diet or otherwise, to get off this drug and to stop the acid burning me on a daily basis when I don’t take it. I’m at my wits end.
Thanks and regards
Sophie
Hi Sophie,
Please see this article as we cannot provide personalized advice on this portal:
http://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/
I am writing to tell you about my husband..He is 85 years old was diagnosed with Bullous Pemphigoid and that its autoimmune disease..He has this over a year and its not getting better..Hes on antibiotics and prednisone ..they help for a while as long as he is taking prednisone..as soon as he is off of prednisone it flares up again.I would like to hear what you have to say about this.. Thank you..
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
I am from India doctor and I never knew there is a way out of an auto immune disease. I had Primary Complex when I was three and at the age of eight the doctors noticed a swelling in my throat in a passport photograph of mine and diagnosed me with Hypothyroidism. I have never had any weight gain and am thin and fairly tall for a girl (5’10″) so the symptoms of a hypothyroid patient weren’t there even though I have to admit I did sleep a lot!
I have been on artificial thyroid hormone for 13 years now & want to be off it but the allopathic doctors in the Military Hospital say there is no chance of that ever and I have a lifelong dependency.
Your comments Doctor?
& like I mentioned I’m from India.
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Hi, You’re articles are fantastic. I have had Fibromyalgia and Thyroid Disease for 15yrs and despite visits to every natural health expert under the sun – no success. The fact that my job is severely stressful doesnt help. For the past 9mths I have been eating clean, organic, had mercury fillings removed and am now doing yoga. The pain has decreased, however after the first 10kgs, my weight has plateaued for 7mths! It will not budge.
How long do you think it will take for my body to heal and let go of the weight. Apart from the pain it is the only other sign i have that my body is improving.
Thanks
Cherie
Hi Cherie,
Congrats on your success thus far! Because functional medicine is not a one-size-fits all approach to health, we would need to know more about you to better help you understand your healing process. Unfortunately Dr. Hyman cannot provide personal medical advice in this forum.
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
hi , I live in brazil and i would
like to go to
U.s to see dr. mark and make a treatment with him. is it possible
that you send me
the email to
contact him
or his office?
Hello Aline,
Thank you for your message and your interest in Dr. Hyman’s work. If you would like information on becoming a patient at The UltraWellness Center, please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. This site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637-9991.
Wishing You the Best of Health!
Dr. Hyman Staff
I have watched you every week for a while on public television. I am a 49 yr. old female that was diagnosed 1 year ago with Hashimoto Disease, after gaining weight and feeling very tired and depressed. I had not been to a Doctor in over 20 years so for me to go was a signal about how bad I felt. The Doctor said it probably was in my head which made me feel more depressed. She did order a blood test though. My cholesterol levels were very high which was an indication of Hashimotos. I was put on thyroid medication. At first I was put on generic and I had alot of pain and tingling in my extremities. My endo acted like this was in my head , but prescribed regular thyroid meds. I am not obese, so I feel that the Doctors do not listen to me. My endo said that blood test do show inflamation and I am on 112 mg and she says I should be on lower dosages, but my thyroid levels she cant get regulated. Prior to being diagnosed I exercised regularly and felt great. My good cholesterol is over 100,but my combined is 275. I am going to try eliminating certain foods in diet. I just threw out potato chips and M&ms. I did notice that in the Summer months I lost weight that I had gained and felt better. In the winter months I put back on the weight and I have more joint pain. What kind of protein drinks should we drink on your plan? Many have sugars or additives.
Hi Tricia,
Thank you for your interest in Dr Hyman’s work. Unfortunately Dr Hyman cannot provide personal medical advice in this forum. If you would like to make an appointment at Dr. Hyman’s UltraWellness Center in Lenox, MA please go to:http://www.ultrawellnesscenter.com/becoming-a-patient/ When you are finished reading through the material you may call the office at After you have reviewed this, please contact our office to make an appointment. By phone, (413) 637-9991; by email, office@ultrawellnesscenter.com
In the meantime you can learn more about how to properly care for your thyroid by checking these resources out:
1. http://store.drhyman.com/Store/Show/UltraThyroid/823/The-Ultra-Thyroid-Solution
2. http://drhyman.com/autoimmune-disease-stop-your-body-from-attacking-itself-80/ If you suspect auto-immune hashimotos
3.http://www.youtube.com/watch?v=47ChsJuAnSo
For more personalized nutrition advice to help you understand how to use food to heal a thyroid imbalance, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to:http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
Dear Hyman Staff,
INdeed this is what i’m been looking for. Have PSA for the last 3 years and have been on Humira for the past 1 1/2 year. From the side effects, i have very painful burning jock itch, yeast and fungal attack out of control on my toe nail. I’ve been trying eat organic vegan diet and exercise daily. i will try yoga when ever there is chance. IS there any doctor in the San Francisco Bay area that on functional medicine? Do they accept any type of insurance? THis is what i’ve looking for. MY Psoractic Arthritis has been killing my joints in my finger and toes. My energy has decrease and memory loss in increasing. AT times i feel like i have some kind of worm crawling in side my body but all the western doctor that i’ve visit say it’s nothing or not to be concern about. I will definitely take this 9 steps whole hearty.
Hi Kevin,
Check this article out: http://drhyman.com/blog/2010/07/23/is-hidden-fungus-making-you-ill/
To locate a doctor near you in the Bay who practices functional medicine like Dr. Hyman, go to http://www.functionalmedicine.org/practitioner_search.aspx?id=117 and scroll down to where it says “locate a practitioner” and enter your location. Progress accordingly from there.
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
Hi there. I had radioactive iodine treatment done mid 2012 due to overactive thyroid that caused severe shakes. At times I could not hold a glass of water. After the treatment the symptoms stopped quite quickly and I started taking Eltroxion in October 2012. Have gained significant weight. Was previously stable at 104kg for many years and increased to 118 in a short period of time. Dosage of Eltroxin is now 125mg per day and T4 seems well poised. Currently have severe pains in my joints that flare up in a matter of hours and disappears within a day. These joint pains are very severe and immobilise me completely. What is going on ????
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
I have had a form of eczema/psoriasis… no doctor has ever been clear about which it might be or really what to call it other then these two. The main issue is swollen red itchy bumps usually on the tops of my hands and has got so bad to the point it had covered my inter body excluding only small portions of my torso. I have lived with this for the past 12 years trying all the treatments I have found with out any long term results. I have used prescription creams and gels, herbal remedies, changed my eating, taken supplements, was diagnosed with leaky gut and went on a cleanse to treat that in hopes it would be the solution to my skin disorder, and also worked with a nutritionist to treat the problem. No results to date. I’ve not given up. But is there any ideas out there that might lead me in the right direction and what to try next?
Thank you, Julie
HI Julie,
Have you seen this article? http://drhyman.com/blog/2010/05/20/is-your-digestive-system-making-you-sick/
Unfortunately Dr Hyman cannot provide personal medical advice in this forum. If you would like to make an appointment at Dr. Hyman’s UltraWellness Center in Lenox, MA please go to:http://www.ultrawellnesscenter.com/becoming-a-patient/ When you are finished reading through the material you may call the office at After you have reviewed this, please contact our office to make an appointment. By phone, (413) 637-9991; by email, office@ultrawellnesscenter.com
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to:http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
My question is regards to Auto Immune based inflammation. It is a chicken/ egg question that I am trying to figure out. My husband been diagnosed with Ulcerative Colitis (Pan) and with AI disorders, My hubbys MD keep saying to me that foods have no effect on the disease. Huh?
My husband loves the MDs answer so he can continue to eat foods I know are causing him harm. I keep saying that the foods my not have “Caused” the UC (although thats not my belief- I think unknown allergies coupled with genetic predisposition coupled with continued agitation), but stress management coupled with knowledge of possible allergenic contributors can only help. My husband thinks its a waste of time and I say it is worth approaching and stating an elimination plan as outlines dby UltraMetabolism. Can I get some thoughts, support , articles, suggestions?
HI Deborah,
Thank you for sharing your experience with your husband. We understand it is challenging working with resistance. It is great you want to support and inform your husband. You might read this as well:http://drhyman.com/blog/2010/10/09/is-there-a-cure-for-autoimmune-disease/
It might be best to seek the attention of local functional medicine provider who can help uncover the hidden root cause of your hubby’s condition. To locate a doctor near you who practices functional medicine like Dr. Hyman, go to http://www.functionalmedicine.org/practitioner_search.aspx?id=117 and scroll down to where it says “locate a practitioner” and enter your location. Progress accordingly from there.
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to:http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
I suffer from both of these maladies. I wish Dr. Hyman would write something about them.
Meanwhile, I am going to follow his general protocol to improve my nutrition.
I take a regimen of vitamins and homeopathic remedies so improved nutrition can only help!
I have 2 episodes (4 years apart) of coughing up blood for 4-7days each each episode. First time the doc gave abx n bleeding stopped.
after the 2nd episode (again abx given) more tests were done and am told that i have autoimmune disease – diffuse alveolar bleeding.
what can i do to undo the autoimmune attacks?
Thanks
Nemo
Hi Nemo,
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
I was diagnosed with Scleritis 2 years ago, in my right eye. Scleritis is an auto-immune condition where the immune system attacks the whites of your eyes. I was on steroids (prednislone) for 6 months and after slowly reducing the dose the Scleritis disappeared. I had 6 months of peace before it came back in December 2012. This time it was in my left eye and more severe than before. I have been on 15mg of Prednoslone since November and have had 5 IV drips of 500mg of Pred to try and shut everything down. As a result of the IV prednoslone a bone infection developed in my foot and i had to have my middle toes amputated at the weekend. I saw my eye consultant tonight and he wants to start me on Mycrophenolate. I have agreed to this having resisted it previously. I have been tested for all the major auto-immune diseases, all negative. I am seeing a Nephrologist tomorrow night to rule out kidney disease. I am totally at my wits end!
I have struggled for about six years with lots of symptoms I never had before. My doctor kept dismissing my complaints so I kept pursuing him but he adamantly claimed it was all in my head and I really only needed anti-depressants, as well as pain meds and sleep aids. I always refused but kept pushing him to test for other stuff. After four years of suffering I went to a naturapath who then did allergy testing and that certainly helped. By eliminating dairy, beef, gluten and eggs I was able to calm my body’s inflammation greatly but still couldn’t be as active as I was in the past because it affected my lung function as well. My conventional doctor was so mad that I had spent money to see a naturapath that he finally told me he didn’t like me as a patient and admitted to not treating me seriously. I switched doctors and saw a rheumatologist that confirmed I have Sjogren’s, Reynaud’s, and RA and I am now on the path to healing as I have also just finished my first semester of my Registered Holistic Nutritionist course! Thanks for all for the great info.!
Hi
My two grown up children have devastating autoimmune conditions. My daughter had premature ovarian failure at age 16 and my son has just been diagnosed with crohns disease.
There must surely be a link.
Reading this article really makes me want to explore the causes/reasons before my son is pumped full of steroids and immunosuppressant drugs.
I need to know who I can go to in the UK for help.
Does Dr Hyman have any contacts here who are doing similar work?
Thanks
Hello Joy,
Thank you for your message and your interest in Dr. Hyman’s work. To locate a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
Hello. I just found out I have H. Pylori. what is the “triple antibiotic therapy” that Dr. Hyman recommends to treat this bacteria?
Thanks for the help.
Sandy
Hi Sandy,
Please see this!http://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
I am a 18yr old male,i have been told by doctors that I have chronic itp.i have lost everything I have worked for .scholarships ,athletic scholarships cause my platlet count is staying around 10, they have told me there is nothing they can do,and there is no cure .I could use some help….if u would please give me some advice,my blood work is absolutely fine other than the low platlets….im at the end of my rope with this….I need some help please…..they just want me to sit and wait until something else goes wrong….please im scared…I don’t want to die from waiting around and doing nothing…thank you McCullen…….
Hello McCullen,
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet. If you wish to locate a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
Hi Doctor Hyman, Thank you for this advice, after a couple of years at full tilt with bereavement, anger, physical and emotional upheavel and all sorts of life traumas going on around me, my health has taken a huge nose-dive this last year and I seem to be a bit lost.
I’ve been on UK arthritus drugs for nearly 25 odd years (Celebrex), along with Paracetamol and Aspro to boost it’s effect but last year the pain got so bad the hospital rechecked my symptoms and said I never EVER had arthritus but think I have fibromyalgia/ME and that I was mis-diagnosed! – I was not sure if I should sue or be happy! – I ceased the treatment & am now unable to take Paracetamol or Aspro as my system won’t accept them anymore. The hospital prescribed Amytriptyline for my ‘FM’. That was 8 months ago and since then I’ve gone onto Dulcolex and lastly Gabapentin – each one I had to stop after a month as the side effects were pretty bad -nausea, headaches, dizzyness, inability to ‘wake’ up, drowsiness, depression and eczema. Each time the symptoms got worse and worse until I was waking up each morning with a migraine and spending my time detoxing between meds and trying to rip the skin off my face, neck and arms while it wept with eczema. I am like a burns victim at the mo and best of all, none of the drugs ever stopped original pain!
I found that my doc just churned out tablets like a conveyor belt and was not really interested in whether they worked or not, even when I phoned to tell him the latest with my current meds and that I was coming off them. He offered no other help and it sounded like he basically closed the case and left me to it ( I suppose as it was my decision to come off them) – it’s just my luck I have a naff doctor but I Honestly, I think these meds are trying to kill me! My eczema has now overtaken every other thing that I thought I could not cope with, and nothing that they prescribe is doing Anything at all to help it… It’s more painful and deadly than my original pain and it’s driving me absolutely nuts.
I took an ‘executive decision’ last week to come off everything and just live with my original pain, but none of the side effects are going away and seem to be getting worse! I’m a young 60yr old female and care for my 90 yr old dad. My stress levels are probably off the planet anyway and I try to tip-toe around myself and not get too stressed but Ultimately I’m not sure WHAT is triggering it. I am a life-long vegetarian, I try to not eat junk or sugar, salt, wheat blah, but really there is just too much information confusion out there with what you can and can’t do and basically I was just about to give up, but Seeing your blog helped! I will try and do each of your suggestions. I doubt I’ll be going back to my doc or my hospital, but will do some more research and try and get some of your book suggestions here in the UK if I can. Before seeing this, I did think that my immune system was definitely dying on me so it’s good to find some sensible direction with which to start from. It’s time to do it myself! Thank you Doc! All the Best, Barb x
Hi Barb,
Thank you for your message and your interest in Dr. Hyman’s work. If you are interested in another approach and wish to locate a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
Dy Hyman, I am 45 years old and have an auto-immune tissue disease. I can barely sleep at night, and my body is constantly in pain (my joints) – I also have a condition of arthritis. I feel tired and sore all the time. Doctors here cant help me. I am from Australia and willing to fly anywhere in the world to a doctor who can help – looking forward to your reply.
Hello Isobel,
Thank you for your message and your interest in Dr. Hyman’s work. To locate a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
Dear Staff member, I am a 55 year young, Hispanic grandmother. In 2004, I was sent to the local MDA clinc to muscle weakness. As of today, I still ave not been given a diagnosis from them. As recently as 2 weeks ago, I went to a neurologist to get a second opinion, and given a EMG test. All muscles should to have normal responses. The MD Dr wanted me on Mexiltine, which I refuse to take because I have been extremely weak and had constipation, abdominal bloating and gas. I get sick , tired weak after i eat, to the point i am afraid to eat. Then I went to see a rheumatologist,who said I have an auto immune disease, again…no diagnosis. She wanted me on Azathioprine and Pravastatin, which again I refuse to take. I have been hospitalized 3 times in 2 weeks for weakness ( low potassium ) and CHF.
I am pretty much bedridden, maybe 85-90 % of the time and am so frustrated that no one can seem to help. I have a pacemaker, had Cushings ( right adrenal gland removed )in 1991; and just yesterday, was told that my left kidney is blocked with scar tissue due to an ablation for a mass found in Aug last year. That kidney is no longer working. So here I am, all Drs seem to have no clue, and have thrown their arms in the air. My own PCP told my husband that we might need to think about putting me in a nursing home. That is the last straw. I have a good day every once in awhile, so this nursing home idea is so ridiculous. Any suggestions?….
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
I am 51 yr old female and have a dead bone in my knee..they say it is because of an autoimmune dissorder but are not sure what i am being tested for lupus.I have been prescribed meds for this but i havent taken them as i dont want to take it untll i am sure that is what i have..I have been eating gluten free for the past 2 months and i am starting to take more vitamins and fish oils..what else can i do. any suggestions
Hello April,
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
I was diagnosed with Hashimoto’s a few of years ago. Not having medical insurance I waited till I had no energy, my feet and legs ached in the mornings, I was overweight, I was experiencing mental fogginess and I had a noticeable swelling in my neck before seeking medical attention.
Lab test results showed very low vitamin D levels. A fine needle biopsy came back inconclusive and I had the right half of my thyroid surgically removed. I was prescribed a thyroid supplement. When I asked about making any changes to my diet I was told that diet didn’t have anything to do with this disorder and that I should just take the medication. Wrong answer!
Doing my own research online I found out the foods that are considered goitergenic and have since limited them. After more research, I came across the studies done in Europe linking gluten to autoimmune disorders and have since eliminated gluten from my diet. Wanting to support my thyroid I have begun eating three Brazil nuts a day. I do yoga once a week and my current job has me up and moving rather than confined to a desk.
After all these changes I am no longer taking the prescription thyroid drugs. The majority of my symptoms have resolved but lately I have begun experiencing joint and muscle pain and earlier this winter, I had a prolonged bout of depression.
My monetary resources are limited so my food/diet choices are also limited. I receive medical care through the VA system and cannot demand certain tests to be run. I would like to be able to live without pain within a budget. Is such a thing possible?
Thank you, Mary
Hi Mary,
It sounds like you are on the right path, find the resources in your community to provide the food and diet options that fit within your budget and if you can grow your own foods or join a co-op.
Wishing You the Best of Health!
Dr. Hyman Staff
I have psoriasis, and polymyalgia.
Taking prednisone and sulphersalizine.
Topical steroid creams for skin condition when needed.
Dr. Hyman,
I am a 41year old female. My blood tests had showed +protein, and +SSA. That had been Sept/1012. Up until then, my main complaint was that I became very fatigued as I got closer to my menstral cycle. Three weeks out of the month, I stayed very tiered. My obgyn put me on the pill and refered my to a rumotologist after blood work showed +protein (RA). My rhemotologist then perfomed additional blood work that showed the +SSA also. He prescribed me Plaquanil, 200mg 2Xday. I am researching on my the causes and triggers of why I have recently been diagnosed. Up til my diagnosis, I have been a healthy individual. I have begun to cut out certain foods and sugars and try to fallow different advices that I have read on the subject. My concern is the long term effects of taking the Plaquanil and then the effect that from the fatigue, occasional joint pain (my doctor said that it could be from athletic injuries) I have not had any other symptoms from what I have read. I would appreciate any other information that you may provide me with or a starting point in addition to what I have read on this page. Thank you.
Hi Kathy,
Thank you for your interest in Dr Hyman’s work with AI. Because Dr Hyman cannot provide personalized medical advice in this forum it is probably best for you to check out The UltraSimple Diet to get started or you might even really enjoy The Blood Sugar Solution too- both are appropriate for your goals. http://www.bloodsugarsolution.com or store.ultrasimplediet.com
If you would like to make an appointment at Dr. Hyman’s UltraWellness Center in Lenox, MA please go to:http://www.ultrawellnesscenter.com/becoming-a-patient/ When you are finished reading through the material you may call the office at After you have reviewed this, please contact our office to make an appointment. By phone, (413) 637-9991; by email, office@ultrawellnesscenter.com
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to:http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
Glad to find your website. After going to family doctor and derm, I felt hopeless about my condition of hair loss. I had dieted/exercised and lost 35 lbs in about 3 mo. After a few months, I began to lose my hair and developed anxiety. No one had an answer for me. I saw a functional medicine doctor a month ago and looking forward to my follow-up visit to review lab results. It was very expensive, but health is worth it. My mother has vitilago and brother has psoriasis. My weight loss and/or anxiety may have triggered an autoimmune disorder. I also had started smoking 2 yrs ago due to the stress. I’ve read that smoking can also be a trigger. I’m hoping my new doctor will help me to identify the problem and restore my health. I hope to provide positive information at a later date.
Been suffering with LGS for 4 years…stopped going to doctors after being misdiagnosed for 2 1/2 yrs…been healing myself…making great strides but hit a plateau…still 15lbs underweight, some hives, rashes, blotches and still allergic/sensitive to over 40 foods.
Just found a website with a product call DigestaCure (digestaqure.com)…multiple testimonials claim complete cure to every condition, illness, disease, ailment…endorsed by Dr Drucker…started the product today…the claims are that this product ‘turns off the switch’ that is making the immune system attack healthy tissue. All of my research over the years and their studies all point to that this is my missing link.
Very excited…wanted to pass the info on to Dr Hyman. Also, I found that the antibiotics for h.pylori are very harmful and don’t always work BUT an ingredient in Pepto Bismal (I forget the name…I think it’s a-bysmith) kills it…2 tsps 4x daily for 2 weeks. Also Mastic Gum kills the h.pylori bacteria…I use it as a maintenance.
Love Dr Hyman’s reports…exciting to be hearing more and more about Functional Medicine becoming mainstream. BUT like you mentioned above…not all FM doctors know what they’re doing. Do your homework:)
Thanks, again.
I’m a Type 1 Diabetic, Under Active Thyroid and Gluten Intolerant. Recently I’ve taken steps to follow the paleolicthic diet under the watchful eye of a practioner who is herself autoimmune and educated in paleo eating regimes. Being autoimmune and diabetic, gluten intolerant and low thyroid I have also restricted:
eggs (Omega 6 which cause inflamation and protein which is similar to hormone producing organ tissues)
dairy products (Casein which is milk protein similar to pancreas tissue)
grains (as all grains have vegetable protein similar to body tissues))
all legumes, nuts and seeds (again due to the amount of Omega 6 and vegetable proteins).
I have been feeling better than I ever have for over 30 years and I am certain it is because for that amount of time the medical profession and dietians have instructed me to upload myself with carbs and protein in order to stabilise the highs and lows of blood glucose levels caused by pumping huge amounts of animal and man made insulins.
I now not only understand but also appreciate that Omega 3, Vitamin D and Zinc are vital in managing inflamation in the gut and the rest of the body. I’m still very new at this but am so happy my over all healthy, mental claridty and energy levels have improved so much in so little time.
I loved reading your site Dr Hyman and hope that all autoimmune people and their families are able to get a hold of this valuable information.
I have primary Sjogren’s Syndrome which was triggered by long term exposure to Aspergillus mold (Mycotoxins). I have been taking fish oil for about a month and I have gotten significantly worse. This is not a coincidence. Before I was diagnosed, I would take fish oil, feel my wrists start to hurt, some eyebrows fell out, other weird things, and then stop it and got better (didn’t know about inflammation or autoimmune disease at the time, just did it for good health, but noticed the connection). My doctor said that fish oil helps with autoimmune disease so I started it again a month ago and now I am WAY WAY worse than ever. Why is that? Same exact thing happens with Curcumin. It is supposed to be a great anti-inflammatory but it gets my symptoms and my health WAY worse. So, I guess I am wondering if I am some freak of nature. Fish oil, curcumin, any anti inflammatory herbal treatment makes me significantly worse.
Hi Paula,
Thank you for your message and your interest in Dr. Hyman’s work. We can’t responsively diagnose why you are having the symptoms you are over the internet. You might consider consulting a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
Very good post. I’m dealing with a few of these issues as well..
Over 10-15 years I developed symptoms of ill health similar to the case Dr. Hyman describes. As my weight increased to about 35 pounds over high school weight, I gradually developed ‘metabolic syndrome’ symptoms. ‘Bad’ cholesterol wasn’t too high, but ‘good’ cholesterol levels were very low. I had episodes of faintness. Loss of energy, etc. Then the joint pain began first in the achilles tendons (alternately) then the toe joints, the hip joint (left), the knee joints (mostly in the left knee and once in a while would subside and move to the right knee. I also had burning, watery eyes, a dry inflammed nose, a stiff lower back, itchy outer ear canal, scaling on my head, patches of loose skin on my arms, itchy crotch, etc.
I went to my G.P. and was referred to a rheumatologist at a teaching hospital nearby. He eventually diagnosed ‘psoriatic arthritis’ and prescribed hydroxychoroquine. Which after a while worked and my knee pain subsided and the swelling in the knee went almost back to normal. The other symptoms remained though.
I have a son with G6PD disease and to make it easier for my wife to prepare meals, I agreed to try a very simple diet. Bean free (for the G6PD) and also gluten free and soy (bean) free.
I lost 35 pounds, my energy levels rose immensely, my chronic fatigue disappeared, my ear itch disappeared, the ankylosing spondylitis in my back is mostly gone (people say ‘I walk like my Dad…who I think also had it), the knee joint pain is gone, no pain in the achilles tendons, the eye irritation (which I think was anterior uveitis) is under control, the rhinitis is under control, the diarhea and irritable bowel syndrome is gone and my stools are like they were when I was young. My skin has gone from being dry to being moist and supple. I’m 67 and it had begun losing its elasticity; some of the elasticity is back and when I ‘pinch an inch’ the skin quickly goes back down to lie flat. My fingernails still have ridges in them, but when I cut them, they’re no longer brittle. The crotch itch is mostly gone. I have no problems with athletes foot, or other skin conditions. My gut doesn’t feel irritated all the time. My mood is way up!
Did I mention that I don’t need to take the immunosuppresants anymore? Nor the anti-inflammatories. Nor the pill to make it so my stomach could withstand the ulerative effects of the anti inflammatories.
I think I’m also seeing some ‘neurological symptoms’ subside; I had ‘periodic limb movement’ and took/still take dopamine precursor for it. I also have/had ‘essential tremor’. I still take the dopamine but have noticed my essential tremor seems to be better, and my sleep remains very good (no night time waking, as long as I lay off caffeine and/or alcohol).
I’m a 66 year old man, and I feel better than I have for ever felt in the last 30 years.
My plan is to continue to eat a ‘very diverse diet’ keeping simple carbohydrate levels down, eating lots of vegetables and fruit, eating a moderate level of all kinds of meat, avoiding the ‘preserved meats’ (and anything with preservatives in it…I figure if they can preserve something in a cardboard box for 6 months , they probably ‘preserve’ the food in the inside of my gut). I’m going to be a lot easier on my gut from now on…I understand that it’s tough, but not as tough as it needs to be for the junk that the food industry puts into its products.
I still have a small amount of inflammation (lower back, eyes, nose, an occasional feeling of something not totally right in my left knee) so I’m continuing to find ways to heal, by keeping my diet extremely balanced (no eating too much rice pasta at one sitting for example), by keeping my mood up, by keeping busy with social activities and fun work activities (I run a stressful small business), by avoiding too much alcohol or coffee, etc.
I agree with Dr. Hyman. In my experience, modern medicine uses drugs to extinguish or cover up symptoms, without treating underlying causes.
There’s only so much “modern medicine as it’s currently practiced” can do to treat (cover up) the results of the plentiful, but poor quality diet that most North Americans consume.
I was wondering in regards to viral infections how to treat auto immune diseases. I am new to any type of health promblems. I believe I have contracted HSVII. I didn’t have a classic “outbreak” and have to wait 16 weeks for blood work to show positive. I have developed eye lid swelling (only at night) I have thyroid pain, and have been burping a lot more since this encounter. So, you say to find what the problem is. Well HSVII is all that I know of that could be causing this much stress to my body. There is no cure so am I just doomed for life? Should supressive therapy help? Meaning the valtrex will fight the HSVII and my immune system would calm down? Is this something that will be temporary and after a few months my immune system will fix itself? I have no idea where to begin and all the Dr’s I have seen want to treat me for depression, eye infection etc. None of the medication they give me works. In addition, I would like to try a natural approach. I don’t even know what auto immune disease I have but my thyroid has pain and my eye swells just at night. All blood work for thyroid came back “normal” Please help, I have no idea what steps to take……..
Hi Rose,
Thank you for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
To locate a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
I enjoyed your article and I agree wholeheartedly. We need more passionate Doctors like yourself!
Hello
I have had Hashimoto’s thyroiditis for about 10 yrs now. According to all the different drs I have seen my levels are “normal” but I never feel better. I am now 36 with four kids and it feels like every day I feel worse and worse. I have had pain in my hips knees and buttocks for a few years now but they could not find anything so just diagnosed me with chronic fatigue syndrome and fibromyalgia. I live in constant pain and I also seem to b getting sick with viruses and colds with extremely thick phlem much easier and harder to get rid of. I have a large goiter and is becoming hard to swallow at times as very thick saliva. My last ultrasound showed I had a ton of swollen lymph nodes? They don’t seem to b worried. I have no quality of life, I become depressed and don’t want to do anything but lay down. It is so frustrating that drs see there profession as a one size fits all and dt care enough or have enough knowledge to think outside of the box. I also have a vitamine d dediciency and my white bloods count is always low. I also have anemia badly with extremely low ferritin levels. ? I would love to find a dr who cares enough to see me as an individual and not a one size fits all type if mentality.
Dear Terisita,
Thank you for your message and your interest in Dr. Hyman’s work. If you are interested in seeing a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine website: http://www.functionalmedicine.org/practitioner_search.aspx?id=117.
Wishing You the Best of Health!
Dr. Hyman Staff
I am 21 years old and have been suffering for years with symptoms of joint pain, fatigue, dizziness, the inability to concentrate, depression, anxiety, the list goes on and on. Finally this year I was diagnosed with hashimotos and am desperately seeking relief before this drives me absolutely crazy/ into a deep depression. I am definitaly going to be using some of your tips here! I often feel worse when I eat and am almost positive theres an intolerance or allergy to something, the tests are just so expensive! Going to start a whole food diet based off of just fruits veggies and organic meat soon, maybe thatll help.
Great article and great advice!
I am 61, feel 91 and suffer chronic persistant pain. I have had IBS since I was 33 and have now developed Arthritis and Fibromyalgia. I am convinced it is an auto immune response but my symptoms get treated individually! I was on amitryptiline for the fibro but it made me ill and I came off it after only 6 months. I follow a Gluten free diet and go light on dairy but am at a loss to know how to treat myself. Walking is agony sleep intermittant and fatigue continuous. I think it is probably a stress response and reading this article has helped me to decide to try harder to find the real cause. My knees can swell up by 21/2 inches in one day! to say I am fed up is an understatement -so thanks for giving me a bit of hope!
Thank you for your message and your interest in Dr. Hyman’s work. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Thank you for your message and interest in Dr. Hyman’s work. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
Wishing You the Best of Health!
Dr. Hyman Staff
Can I converse with him as a patient? I live in Australia
Cheers
Hi Sophie,
To make an appointment at Dr. Hyman’s UltraWellness Center in Lenox, MA please go to: http://www.ultrawellnesscenter.com/becoming-a-patient/ When you are finished reading through the material you may call the office at After you have reviewed this, please contact our office to make an appointment. By phone, (413) 637-9991; by email, office@ultrawellnesscenter.com
To locate a doctor near you who practices functional medicine like Dr. Hyman, go to http://www.functionalmedicine.org/practitioner_search.aspx?id=117 and scroll down to where it says “locate a practitioner” and enter your location. Progress accordingly from there.
Or,for more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.