Archive | Articles

The Broken Brain Podcast – Wi...

           Download MP3 Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body […]

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  • 12/6

Is our food system the solution to ...

The news about climate change seems grim but my guest on this week’s episode of The Doctor’s Farmacy is here to give us hope. Paul Hawken is an environmentalist, entrepreneur, […]

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  • 12/5

The Broken Brain Podcast – Ov...

           Download MP3 Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to […]

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  • 11/29

Can you beat depression with food?

We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What […]

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  • 11/28

The Broken Brain Podcast – Th...

           Download MP3 Our world is slowly becoming a lonelier place. Social isolation is on the rise and more people are reporting in surveys that they have […]

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  • 11/21

How to choose love instead of fear

When you meet someone who embraces their own spirit and the spirit of others in a loving way it engenders connection; it can be transformational on a physiological level and […]

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  • 11/21

The Broken Brain Podcast – Th...

           Download MP3 Every day when we wake we are given a new opportunity to be our best selves—to be present for our loved ones, do the […]

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  • 11/15

The Future of Food is Better Than W...

We are in the middle of a food revolution. Right before our eyes, a new food system is growing from the ground up, and, as consumers, we have a large […]

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  • 11/14

The Broken Brain Podcast – Mo...

           Download MP3 When Dr. Drew Ramsey, clinical psychiatrist and Columbia University professor, bought a small farm in rural Indiana, he learned more about food than just […]

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  • 11/8

The Most Important Medicine for You...

Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Without community, we cannot survive and we cannot thrive. Finding our […]

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  • 11/7

The Broken Brain Podcast – Ca...

           Download MP3 Have you ever wanted to be a more relaxed and less anxious person…someone who bounces back after setbacks that we all face? Someone who […]

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  • 11/1

How Food Marketing is Making Us Sic...

Junk food is everywhere. I walked into Staples a few weeks ago for office supplies and was met with endless amounts of candy at the register. It used to be […]

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  • 10/30