In the study of longevity, one term that frequently crops up is “senescent cells,” often referred to as “zombie cells.” These cells, once active participants in the body’s essential functions, […]
One of the keys to longevity is avoiding the chronic psychological stress that can wreak havoc on our health. However, not all stress is bad for us. Small doses of […]
In the realm of personal health technology, continuous glucose monitors (CGMs) have emerged as a game-changer for managing diabetes. But what about those who don’t have diabetes or prediabetes? Could […]
When people hear the word “detox,” they tend to think about rehab or fad diets rather than longevity and disease prevention. But the liver, kidneys, lungs, skin, digestive, and lymph […]
Inflammation is a crucial function of our immune system that exists for a reason: to enable the body to protect itself against everything from physical injuries to infectious bacteria and […]
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