Archive | Podcasts

A Simple but Profound Solution to F...

       Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often responsible for the latest inventions, it can be easy to forget […]

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  • 8/21

Is There an Optimal Diet for Humans...

 Download MP3 Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have […]

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  • 8/15

Is Meat As Bad As We Think: Breakin...

       When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of […]

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  • 8/14

The Keys to Unlocking Your Larger-T...

Download MP3 The hardest part about achieving a dream often isn’t actually achieving it, it’s stepping through your fear of the unknown when you don’t have a clear plan. Having […]

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  • 8/8

Why Food Matters More Than You Thin...

       Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Cooking at home used […]

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  • 8/7

How to Break Through Sadness, Shame...

Download MP3 What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, […]

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  • 8/1

Enhancing Your “Healthspan...

       When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries […]

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  • 7/31

How to Fix your Gut Health Using In...

Download MP3 In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but […]

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  • 7/25

Lucid Dreaming: How to Learn, Grow,...

I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You […]

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  • 7/24

A Radical Approach to Treating the ...

Download MP3 When it comes to addiction, Functional Medicine can offer a comprehensive approach to treating the whole person.  Mind, body, and spirit need to be taken into account, as […]

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  • 7/18

Putting out the Fires of Addiction ...

Download MP3 Drug overdose and opioid-related deaths continue to grow at an alarming rate in the United States. According to the CDC, more than 700,000 people died from drug overdoses […]

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  • 7/11

How Chefs Can Be Doctors, and Docto...

Many of us are in the middle of an identity crisis when it comes to what we eat.  We’re pulled one way or another about macronutrients and labels, all the […]

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  • 7/10