Author Archive | Mark Hyman, MD

Why I Created The 10-Day Detox Diet Frozen Meals

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I want to reinvigorate the art of cooking in America, because, ultimately, cooking is a revolutionary act. Cooking simple, real, whole food is the best shortcut to good health. My mission is to help people rediscover the joy of eating real food—food that delivers the nutrition our bodies need. My personal and professional journey has […]

Why Did Saturated Fat Get a Bad Rep?

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Even today, as new studies emerge showing saturated fat does not cause heart disease, you’ll occasionally find a misguided journalist incorrectly lump it with trans fat or use “artery clogging” to describe saturated fat. The tiding is slowly changing. One recent meta-analysis in the Annals of Internal Medicine concluded “current evidence does not clearly support […]

Why do we want to change?

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Every one has different reasons they want to get healthy. Hear from some of the Stallman family children, on their reasons. Michael Jr: Savannah: Mia:

Killing Your Sex Drive One Bite at a Time: 5 Surprising Ways Sugar Lowers Libido

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Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in insulin, and the insulin resistance that results from eating too […]

The One Test Your Doctor Isn’t Doing That Could Save Your Life

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Insulin resistance doesn’t happen overnight. When most of your diet includes empty calories and an abundance of quickly absorbed sugars, liquid calories, and carbohydrates like bread, pasta, rice, and potatoes, your cells slowly become resistant to the effects of insulin. Your body increasingly demands more insulin to do the same job of keeping your blood […]

Thimerosal: Why We Need To Open the Debate on Safety

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Vaccinations are among the most important advances in medicine in the last century. We have eradicated smallpox from the planet and dramatically reduced death and suffering from infectious disease around the globe. I am aggressively pro-vaccine. I am a father and family physician. I have vaccinated my children. I have been vaccinated and recommend vaccination […]

Why You Need To Design Your Health

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I have been hearing great reports from the participants in the recent four-week tele-series Design Your Health with my favorite life coaches at the Handel Group. So much was accomplished in such a short time that I wanted to share it with those of you who missed out on this event, so you could benefit […]

3 Steps to Successful Cleansing

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Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, a cleanse. And there are so many programs and cleanses out there—some good, some not. Some even include a lot of fruit juice, which can […]

Dr. Hyman’s Top 12 Facebook Pages

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These days, there are so many websites and Facebook pages offering an endless stream of health and wellness information, it’s easy to feel completely overwhelmed. What are the best sources? Who can you trust? To help you separate the wheat from the chaff, I’ve put together a list of the best Facebook pages. These are […]

It’s Not Your Fault You Are Fat. Here’s Why!

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The message pushed on us by our own government, health agencies, professional organizations and especially the food industry is this: It’s your fault you are fat. Just eat less and exercise more. But is there any evidence that’s true? Do 70 percent of Americans just wake up every day thinking, “I want to be fat! […]

Why Diet and Exercise Are Not the Key to Weight Loss and Health

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What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and […]

5 Reasons Most Diets Fail (and How To Succeed)

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The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose muscle and fat. When they regain weight, they gain back all fat. And since muscle burns seven times as many calories as fat, their metabolism is slower than when they started the diet. The cruel […]