Tag Archives | Weight Loss

The Easiest Thing You Can Do for Weight Loss and Longevity

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I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply sipped on coffee or one of those “skinny lattes” that actually contain a good bit of sugar. She’s not alone. “I hate breakfast,” many patients […]

Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too!

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As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.  If food is more than just calories, if food is information that controls […]

Why Diet and Exercise Are Not the Key to Weight Loss and Health

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What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and […]

5 Reasons Most Diets Fail (and How To Succeed)

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The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose muscle and fat. When they regain weight, they gain back all fat. And since muscle burns seven times as many calories as fat, their metabolism is slower than when they started the diet. The cruel […]

The Key to Automatic Weight Loss!

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Why Are We Fat? Is It Gluttony, or Is Your Fat Actually Hungry? What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own […]

Top 10 Food Lies That Keep Us Sick and Fat, Part 2

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The Next Five Food Lies Last blog I exposed the first five of the top ten food lies that keep us sick and fat: All calories are created equal, just eat less and exercise more Don’t lose weight too fast, or you’ll gain it all back All you need is more willpower to lose weight […]

Top 10 Food Lies That Keep Us Sick and Fat, Part 1

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The First Five Food Lies When it comes to weight loss, there’s a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way.  So let’s take a look at the Top Ten Food Lies that keep […]

The Morning Blend

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Dr. Mark Hyman offers his revolutionary weight-loss program supercharged for immediate results.

5 Reasons You Need to Detox and 5 Ways to Detox, Lose Weight & Feel Great

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Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth the pain and suffering? The thing is, you don’t have to suffer. There’s another kind of detox that’s all about fabulous, delicious food. It’s a […]

Find Out How Thousands Have Ignited Weight Loss and Rebooted Their Health in Just 10 Days

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If you’re like most people, myself included, you’ve probably struggled with your weight, your health—or both—at some point in your life. The fact that you’re reading this says you may be looking for solutions right now. I have three pieces of good news for you. The first is that what you’re facing isn’t your fault. […]

Weight Loss: Fact and Fiction – What Works and What Doesn’t

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Does sex really count as exercise?  Should you set conservative weight loss goals of 5-10 pounds instead of 50?  Does adding a little bit of exercise regularly over a long period of time really add up to significant weight loss? A recent analysis of weight loss research by The New England Journal of Medicine, entitled Myths, Presumptions, and […]

Why Your New Year’s Resolutions Don’t Stick

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How many reasons do you have for loving or hating this time of year?  For me, the holiday season is a time to be present with myself and my loved ones. I take pleasure in slowing down for a brief intermission from the daily grind to give some thought as to how I want to […]