Is Your Brain Broken?

WE REFER TO OUR BROKEN BRAINS by many names–depression, anxiety, memory loss, brain fog, ADHD, Autism to name a few. Obesity is obvious. You can't hide it. But mental illness and memory loss is suffered silently, hidden from view. Yet it touches nearly every one either directly or indirectly; personally or through family members and friends.
  • Psychiatric disorders affect 26 percent of our adult population
  • Forty percent or 12 million children have some type of psychiatric disorder
  • Forty million people have anxiety
  • Twenty million people have depression.
  • One in ten Americans takes an anti-depressant
  • One in ten children or (8 million) take stimulant medications like Ritalin
  • Autism rates have increase to 1 in 166 children
Most of us have been touched by this epidemic of broken brains, which deprives children of their future, the elderly of their past, and adults of their present. It affects:
  • Over one billion people worldwide,
  • One in six children,
  • One in two elderly,
  • And will cripple one in four people during his or her lifetime.
The following quiz will help you identify symptoms that will determine if you may have a "broken brain," which can be caused by an imbalance in one or more of Dr. Mark Hyman's 7 Keys to UltraWellness. Depending on your score, you will receive a short list of recommendations from his book The UltraMind Solution. Reading the 7 Keys series of articles is also an important step in gaining a full understanding of the causes of any symptoms you may be experiencing.
  • I have chronic or prolonged fatigue
  • I have mental fogginess or trouble concentrating
  • I have digestive problems or an autoimmune disease
  • I have been diagnosed with ADHD, depression, OCD or generalized anxiety disorder.
  • I don't tolerate exercise well and feel completely exhausted after
  • I get less than 7 to 8 hours of sleep a night
  • I have a low self-esteem or self-confidence
  • I tend to be irritable, quick to anger or impatient
  • I am shy and afraid of going out
  • I use substances to relax, including sugar, alcohol or drugs
  • I find it hard to do math in my head
  • I have a hard time finding words or remembering what I was saying if interrupted during a conversation
  • I have trouble falling asleep or frequently wake up at night.
  • If I miss a meal, I feel cranky and irritable, weak, or tired