Minisode 4) Why We’re So Damn Lonely + 5 Things We Can Do TODAY to Turn it Around

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On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about why loneliness is at epidemic levels in America and what we can do about it. 

In this episode, Dhru takes us through action steps for building intentional relationships and rituals:

  • Step 1) Take inventory and follow-up
  • Step 2) Go on “dates”
  • Step 3) Go where your tribe is / go where people grow
  • Step 4) The power of making and asking for introductions
  • Step 5) Creating rituals and why they matter

I know you’ll love this episode of The Broken Brain Podcast as much as I did. 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 335-6565. Here is the Cigna Study and the Loneliness and the Flu study that Dhru mentioned in the episode. 

Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 12-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


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If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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