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Inflammation is part of the body’s natural defense system and can be a good thing in balance. However, when your immune system shifts out of balance, inflammation can run rampant—causing a chronic, smoldering fire inside your body that contributes to disease, weight gain, and more. What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation. Industrial food drives inflammation, oxidative stress, hormone and neurotransmitter imbalances, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes. Real, whole, nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.
In this minisode, Dr. Hyman speaks with Vani Hari and Dr. David Perlmutter about the dangers of inflammatory foods and how to eat a diet that is anti-inflammatory.
This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.
Find Dr. Hyman’s full-length conversation with Vani Hari, “How To Be A Food Activist In Your Own Kitchen” here: https://DrMarkHyman.lnk.to/VaniHari
Find Dr. Hyman’s full-length conversation with Dr. David Perlmutter, “How to Prevent Alzheimer’s with Your Fork” here: https://DrMarkHyman.lnk.to/DrDavidPerlmutter