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While much of our culture and society supports a sedentary lifestyle, primarily spent indoors, there is a ton of scientific evidence that shows how connecting with nature can have profound effects on our health. Just spending small amounts of time connecting with nature—even by looking at a picture or getting a house plant—not only lowers our stress levels, it can lead to better sleep, better decision making, and a range of other health benefits. And nature is not only healing for humans, it also holds the key to healing planetary health as well.
In this mini-episode, Dr. Hyman discusses an array of ways that nature is beneficial to human health with guests Max Lugavere and Drs. David and Austin Perlmutter. He also speaks with Dr. Zach Bush about the ways he is working to create a new paradigm of health based on nature’s guidance as it relates to the challenging issues we have with glyphosate in our soils.
This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
Find Dr. Hyman’s full-length conversation with Max Lugavere, “How To Fix Your Brain And Live A Genius Life” here.
Find Dr. Hyman’s full-length conversation with Drs. David and Austin Perlmutter, “The Brain Science Behind Social Conflict And Depression” here.
Find Dr. Hyman’s full-length conversation with Dr. Zach Bush, “How To Activate Nature’s Healing Potential” here.