How To Reduce Inflammation, Heal Your Gut And Prevent Disease

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Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut.

In today’s episode of my series I’m calling Health Bites, I talk about the gut-immune and gut-brain connection, what imbalances our gut health, and my top strategies for reducing inflammation and healing the gut.

This episode is brought to you by Rupa Health and HigherDOSE.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

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Show Notes