The Hidden Cause of Your PMS and How to Fix It Fast

Episode 915 26m

Overview

Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS.

Sponsors

This episode is brought to you by Rupa Health, AG1, and Thrive Market. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests

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Ep. 915 - The Hidden Cause of Your PMS and How to Fix It Fast