Author Archive | Mark Hyman, MD

Giving Your Brain a Digital Detox to Create More Human Connection with Dallas Hartwig

     Download MP3 Do you ever feel that you spend way too much time on your phone or social media or comparing yourself to others? Many people use social media as a way to connect to one another, but increased use is actually associated with increases in perceived loneliness and social isolation. We want […]

Why Food Is Better Than Medication to Treat Disease

I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the […]

How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern

     Download MP3 Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does […]

Growing a New Body Through Science and Shamanism

Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming—you can feel what they are putting out into the world and want to be a part of it. Alternately, think about a room full of people who are scowling, complaining, angry, etc. The energy in […]

Move Beyond Worry and Fear to Create a Life You Love with Amber Rae

     Download MP3 Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we’re not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who […]

From 31 Flavors of Ice Cream to a 31-Day Food Revolution

As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 death in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar each year, which we know is a […]

Secrets of the Brain and Heart with Dr. James Doty

     Download MP3 We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof of that. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an […]

The Secrets to Creating a Healthy Immune System

The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. But there’s a lot more to it than just your susceptibility to a runny nose. 50 million people suffer from immunologic diseases, ranging from an overactive immune system (autoimmunity) to an […]

8 Ways to Take Charge of Your Health

Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. The key focus areas that I always recommend my patients […]

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, friends, travel, and plenty of patients I want to show up for. It can all seem really overwhelming at times. That was until I started […]

Supercharge Your Love Life & Career Through Meditation with Emily Fletcher

     Download MP3 According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our ability to perform at the top of our game. It’s become so widespread that we accept it as “normal” to have insomnia, digestive issues, and […]

Why Meditation is the New Medicine

If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that I consider meditation a foundational pillar to good health. I used to think I […]