How the Dalai Lama Can Help You Live to 120
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I have met a number of these old monks, who spent the better part of their lives imprisoned and tortured...that they emerged ... happy, ... and giving back to the world.If that seems intriguing, it was! The goal of the conference might sound complex -- but it was quite simple. We were there to investigate the relationship between the science of longevity and wellness and the ancient Indo-Tibetan practices of meditation and training the mind. The point wasn't to learn how to treat disease, but to learn what we know about regeneration of the body, protection from illness, and optimization of our function and well being. The convergence of "post-modern biology" -- the new science of "systems" thinking and medicine -- and the ancient wisdom and practices of Tibetan medicine and Buddhism was startling. So what did we talk about? Well, for one thing, we explored the relationship between the nervous system and health and aging, and the connection between the immune system and health. As you get older, your immune system produces more inflammatory molecules, and your nervous system turns on the stress response, promoting system breakdown and aging. That's not just talk. It's backed by scientific studies. For example, Kevin Tracey, the director of the Feinstein Institute for Medical Research, discovered how the brain controls the immune system through a direct nerve-based connection. He describes this as the inflammatory reflex (i). Simply put, it is the way the immune system responds to the mind. Let me explain. Your immune system is controlled by a nerve call the vagus nerve. But this isn't just any nerve. It is the most important nerve coming from the brain and travels to all the major organs. And you can activate this nerve -- through relaxation, meditation, and other ancient practices. What's the benefit of that? Well, by activating the vagus nerve, you can control your immune cells, reduce inflammation, and even prevent disease and aging! It's true. By creating positive brain states -- as meditation masters have done for centuries -- you can switch on the vagus nerve and control inflammation. You can actually control your gene function by this method. Activate the vagus nerve, and you can switch on the genes that help control inflammation. And, as you know from my books Ultraprevention and UltraMetabolism, inflammation is one of the central factors of disease and aging. But that's not all we learned at the conference. Even more fascinating was the discovery that our bodies can regenerate at any age. Diane Krause, MD, PhD, from Yale University discovered that our own innate adult stem cells (cells that can turn into any cell in the body from our bone marrow) could be transformed into liver, bowel, lung, and skin cells. (ii) This is a phenomenal breakthrough. Here's why. It means that we have the power to create new cells and renew our own organs and tissues at any age. And how are these stem cells controlled? You guessed it: the vagus nerve. So relaxation -- a state of calm, peace, and stillness -- can activate the vagus nerve. And the vagus nerve, in turn, activates your stem cells to regenerate and renew your tissues and organs. Scientists have even shown how meditation makes the brain bigger and better. They've mapped out the brain function of "professional meditators" by bringing Tibetan lamas trained in concentration and mental control into the laboratory. The result? They found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators. (iii) Relaxation can have other powerful effects on our biology. In biology, being a complex system that can adapt to its environment and that is resilient and flexible is critical to health. The same is true for us. The more complex and resilient we are, the healthier we are. Take, for example, our heartbeat. Its complexity is called heart rate variability (HRV) or beat-to-beat variability. The more complex your HRV, the healthier you are. The least complex heart rate is the worst -- a flat line. So what does this have to do with relaxation? The HRV is also controlled by the vagus nerve. As you can see, turning on the relaxation response and activating the vagus nerve is critical to health. Let me review what we learned at the conference. By learning to create positive brain states through deep relaxation or meditation, you can:
- Reduce inflammation
- Help regenerate your organs and cells by activating stem cells
- Increase your heart rate variability
- Thicken your brain (which normally shrinks with aging)
- Boost immune function
- Modulate your nervous system
- Reduce depression and stress
- Enhance performance
- Improve your quality of life
- Learn to meditate. Find a teacher or check out tapes or CDs like those at www.mindfulnesstapes.com.
- Stretch it out. Try a yoga class in your area. Yoga can be a great way to release tension and deeply relax.
- Get some energy. Learn qi gong, a relaxing ancient system of energy treatment and balancing.
- Get rubbed the right way. Massage has been proven to boost immunity and relaxes the body deeply.
- Make love. The only way you can do it is if you are not stressed!
- Get back to nature. Climb a mountain and watch a sunrise, which will calm your nervous system.
- Express yourself. Write in your journal about your inner experience -- this has been shown to boost immunity and reduce inflammation.
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