5 Easy Ways To Improve Your Health Today

Episode 479 1h 56m


Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. Functional Medicine looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a sign of dysfunction that we need to get to the root cause of, not just tame.

I sat down with Dr. Elizabeth Boham to discuss what it means to get to the root cause of disease and how the principles we practice do exactly that. We talk about the many different parts of healing the whole body, like enhancing detoxification pathways, correcting nutrient deficiencies, supporting the microbiome, and so much more.


This episode is brought to you by Rupa Health, AG1, and InsideTracker. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Ep. 479 - 5 Easy Ways To Improve Your Health Today