Eating For Longevity

Episode 666 23m


What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet.

In today’s episode of my series I’m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at


This episode is brought to you by AG1, and InsideTracker. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of the Doctor's Farmacy. Dr. Mark Hyman: It's important to get quality in protein as you age because you lose muscle. So it's really critical that you don't have a deficit of protein as you get older because one of the keys to longevity is keeping muscle, and the only way to build muscle is with other protein. Hello, everyone. Welcome to the Doctor's Farmacy. I'm Dr. Mark Hyman. That's pharmacy with an F a place for conversations that matter. And if you've ever wondered how to eat for longevity, then you better listen up because I'm going to tell you about what I learned as I researched my new book called Young Forever out February, 2023. I'll encourage you to go pre-order it..

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Ep. 666 - Eating For Longevity