How To Calm Your Mind

Episode 738 21m


What matters most in life is the quality of our experiences and the ability to be awake to what is real and true in our lives for both the difficult and the happy times. But that is harder than it sounds. More and more, we struggle with attention and focus.

In today’s episode of my series I’m calling Health Bites, I discuss why we are so easily distracted, my own journey into meditation, and the incredible health benefits of a regular meditation practice.


This episode is brought to you by Rupa Health, and Levels. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of The Doctor's Farmacy. Dr. Mark Hyman: It helps you sleep better. It boosts serotonin, the happy mood chemical, increase your creativity. It helps you fix your brainwaves, calms them down, helps you learn, focus, pay attention, increases your productivity, enhances your memory, and so much more. I find it's a superpower. If I'm having a little lull or something and my brain is going to shut down, I do a 20 minute meditation, I feel like I had a three hour nap. Dr. Mark Hyman: Welcome to The Doctor's Farmacy. I'm Dr. Mark Hyman and that's farmacy with an F, a place for conversation that matter. If you ever felt like you can't focus or pay attention or stressed out, you want to..

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Ep. 738 - How To Calm Your Mind