Diet And Lifestyle Hacks To Prevent Rapid Aging

Episode 763 15m


One key area of focus on your health you may not have thought to pay attention to is the dangers of advanced glycation end products. In fact, you may not have even been aware of their existence at all. Advanced glycation end products (AGEs for short) are compounds that can form when you cook food at high temperatures. Depending on your diet and overall health, they can start to build up in your body, which can be a big problem since they've been linked to a range of health problems from diabetes to cardiovascular disease.

In today’s episode of my series I’m calling Health Bites, I dive into the science behind AGEs and what you can do to protect yourself from their deleterious effects.


This episode is brought to you by Rupa Health, and AG1. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

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Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of the Doctor's Farmacy... Dr. Mark Hyman: If you grill your food, if it's fried food, if it's toasted to a high heat, it can lead to these advanced glycation end products. Microwaving, disaster. Don't cook in the microwave. Welcome to Doctor's Farmacy. I'm Dr. Mark Hyman. That's Farmacy with an F, and a place for conversations that matter. And if you're interested in how to stay healthy for a long time, how to be young forever, today we're going to talk about an important component of that strategy, which is to address one of the key hallmarks of aging known as proteostasis. That's a big mouthful word, but basically it means damaged proteins. So as we age, the proteins which are used for..

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Ep. 763 - Diet And Lifestyle Hacks To Prevent Rapid Aging