14 "Foods" To Avoid For Better Health

Episode 818 32m


Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants.

In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health.


This episode is brought to you by Butcher Box, and AG1. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Narrator: Coming up on this episode of the doctor's pharmacy. Dr. Mark Hyman: When you're eating a lot of fructose, it takes a lot of energy in the gut and that actually causes the gut to weaken and become leaky. And then you get these holes in your intestine and that causes food and bacteria to leak in, causing inflammation throughout the body, which leads to heart disease, diabetes, obesity, cancer, Alzheimer's, you name it. Welcome to the Doctor's Pharmacy. I'm Dr. Mark Hyman. That's pharmacy with an F, a place for conversations that matter. And if you're wondering what kind of junk food you shouldn't eat, you're going to like this podcast because we're presenting a list of 14 different things that you should pay attention to when you're..

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Ep. 818 - 14 "Foods" To Avoid For Better Health