How to Reduce Inflammation and Boost Immunity Naturally with Dr. Jeff Bland

Episode 911 1h 9m


Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health. 

In this episode, we discuss:

  • Revitalizing and enhancing the immune system to function more efficiently
  • The science behind how certain natural compounds can influence gene expression and boost immune health.
  • Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation.
  • The importance of gut health and its connection to chronic diseases and mental health.

Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you.


This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and ARMRA. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Dr. Mark Hyman: Coming up on this episode of The Doctor's Farmacy.

Dr. Jeff Bland: Now people say, but if I took all the flavonase out

Dr. Mark Hyman: of the diet, I wouldn't get

Dr. Jeff Bland: a deficiency disease. I wouldn't get scurvy, very, very plaque or 0 family cholesterol and rasmus. So, you know, how do I know that they're useful? We know they're useful because of years of lack of consumption you will have a rising tide of all chronic diseases that are associated with inflammation.

Dr. Mark Hyman: Are you ready to prioritize wellness? Maybe you wanna make more informed choices on the latest health trends or simply..

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Ep. 911 - How to Reduce Inflammation and Boost Immunity Naturally with Dr. Jeff Bland