Content Library Episode 940

Why Quitting Sugar Could Save Your Life

Episode 940 1:13:06

Overview

Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health.

Full-length episodes of these interviews can be found here:
Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson
Depressed or Anxious? You May Never Eat Sugar Again After Watching This
The True Dangers Of Sugar with Dr. Robert Lustig

 

Sponsors

This episode is brought to you by FOND, Timeline Nutrition, and Happy Egg. The Dr. Hyman Show works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Topics Covered

  • Hidden sources of sugar in everyday foods

  • How sugar can sabotage your health

  • Insights from Dr. Richard Johnson and Dr. Robert Lustig on sugar’s impact

  • The connection between sugar and overeating

  • Sugar’s role in disrupting metabolism

  • Health issues linked to excessive sugar consumption

  • Practical strategies for detoxing from sugar

  • Tips for managing blood sugar levels

  • Steps to reclaim your health from the effects of sugar

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Host & Guests

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Ep. 940 - Why Quitting Sugar Could Save Your Life