Fix Your Allergies By Fixing Your Gut And Changing Your Diet

Episode 71 30m


Seasonal allergies are something we’re all familiar with, whether you’re personally affected or not—and they’re rising in prevalence. Allergies occur when the immune system reacts to substances in the environment making IgE antibodies that trigger mast cells to release histamine. High histamine levels cause symptoms like itchy watery eyes, sneezing, stuffy nose, headaches, and more. Conventional treatments may help reduce symptoms temporarily, but they often include steroids which can be detrimental to your immune system, may contribute to osteoporosis, and, most importantly, don’t address the root cause of the immune dysregulation.

In this episode, Dr. Hyman discusses seasonal allergies with Dr. Cindy Geyer. They talk about how our early life informs the immune system and what steps parents can take to ensure a healthy gut flora and healthy immune system, right from the start. They also discuss ways to address the root cause of the allergy symptoms using diet, supplements, stress reduction, and more.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

In this conversation, Dr. Hyman and Dr. Geyer discuss:

  • How your environment since birth informs your immune system
  • Why over-the-counter allergy medications that include steroids can help in the short term, but may have negative long term implications
  • Benefits of breast milk and vaginal seeding in preventing and reducing allergies
  • How addressing other issues in the body can help to reduce allergies
  • Why the low histamine diet is a consideration for people who have severe allergies
  • Supplements to support the body and immune system
  • Stress reduction techniques that help support the nervous system
  • Worms as a treatment option for allergies
  • Nature’s medicine to calm the nervous system and stabilize the immune system


This episode is brought to you by Rupa Health, and MitoPure. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Resources Mentioned

Host & Guests


Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Dr. Cindy Geyer: If somebody has a lot of histamine symptoms and are struggling, it's also worth a trial of a low histamine diet. Dr. Mark Hyman: Welcome to The Doctor's Farmacy. I'm Dr. Mark Hyman. That's Farmacy with an F. A place for conversations that matter. If you've ever suffered from allergies or you're struggling with seasonal allergies, you better listen up because you're going to learn a lot about how to deal with this problem in a way that you probably never heard before. It can really help you. And today we have, as our guest, none of them, Dr. Cindy Geyer, who's joined our practice at the UltraWellness Center recently. I've worked with her for over 20 years. She was the medical director at Canyon Ranch. She's..

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Ep. 71 - Fix Your Allergies By Fixing Your Gut And Changing Your Diet