Do you ever feel that you spend way too much time on your phone or social media or comparing yourself to others? Many people use social media as a way to connect to one another, but increased use is actually associated with increases in perceived loneliness and social isolation. We want meaningful connections with other people, but we’re not really building them. Technology and media aren’t the problem—it's how we use them, or how we let them use us. On today’s Broken Brain Podcast, our host, Dhru, talks to Dallas Hartwig, co-founder of the Whole30 program and co-author of two New York Times best selling books, It starts with Food and The Whole30. His newest program, More Social Less Media, helps people change their relationship with technology and media in order to connect with real life.
On today’s Broken Brain Podcast, our host, Dhru, talks to Eddie Stern, a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, improves sleep, and reduces stress and anxiety. His book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life was just released.
Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are? On today’s Broken Brain Podcast, our host, Dhru, talks to Amber Rae, an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. She has been called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green. She is the New York Times best selling author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential.
In this episode, Dhru and Dr. Doty talk about how compassion and social connection have a powerful effect on our health, happiness, and wellbeing. They discuss inspiring teachings to help us master four central techniques: relaxing the body to become present and honor our highest values, training the brain through meditation and mindfulness, opening the heart to foster true connection, and clarifying our intentions as we navigate the journey of our lives. Dr. James R. Doty is a professor in the Department of Neurosurgery at Stanford University School of Medicine, and the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor. He is also the New York Times best selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
On today’s Broken Brain Podcast, our host, Dhru, talks to Emily Fletcher, the founder of Ziva Meditation and creator of The Ziva Technique. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world, and has spoken on meditation for performance at Google, Harvard Business School, Viacom, and Wanderlust. Ziva graduates include Oscar, Grammy, Tony, and Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, and social entrepreneurs. Her debut book, Stress Less, Accomplish More, was just released by HarperCollins.
On today’s Broken Brain Podcast, our host, Dhru, talks to Vani Hari, a food activist, New York Times best-selling author of The Food Babe Way, and co-founder of Truvani. Through corporate activism, petitions, and social media campaigns, Hari and her Food Babe Army have become one of the most powerful populist forces in the health and food industries. In this podcast, we talk about the deception by the food industry, scientists, and the media designed to manipulate us, suppress the truth, and ignore the unnecessary harm in our food supply. We also talk about action steps we can take now to be our own food advocate, and three simple questions we can ask ourselves before every meal to transform our health.
The modern industrialized diet is the primary culprit behind the heart disease, cancer, Alzheimer’s, type 2 diabetes, and obesity epidemics. A massive study found that last year the modern diet fueled 678,282 deaths in the United States and 11 million worldwide. In just one year! On today’s Broken Brain Podcast, our host, Dhru, talks to Ocean Robbins, CEO and co-founder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. He is also the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. In this podcast, we talk about Ocean’s compelling family story of founding and leaving behind the Baskin-Robbins empire in favor of healthy, sustainable, plant-powered eating. We discuss the myths and truths about GMOs, and the problem with factory farming. We talk about Ocean’s food philosophy, and how his diet has evolved over the years to include a small amount of animal protein. We also talk about activism and transforming the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.
Surrounding ourselves with people that elevate us not only leads to a more fulfilling life, it leads to a healthier and longer one too. In fact, loneliness poses the same risks as smoking and can even manifest as physical illness, including chronic pain. On today’s Broken Brain Podcast, our host, Dhru, leads us through a fun conversation on practical ways to cultivate your own community, with a group of his friends who are all part of a weekly ritual called Man Morning. They get together and talk about important subjects that are going on in their health, business, families, and relationships. They discuss embracing the ritual of community, deepening connections with others, and how to get out of small talk and go deeper into more meaningful conversations while creating safe space for our friends to be open and vulnerable and for us to do the same.
Toxic mold is more common than you may think. Mold exposure causes a variety of health problems like hormonal imbalances, brain fog, headaches, asthma, fatigue, insomnia, nausea, hair loss, and autoimmunity, to name a few. It all begins with a feeling that something is "off." On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Ann Shippy, a physician, scientist, engineer, and mom. She is also the author of Shippy Paleo Essentials and the Mold Toxicity Workbook. In this podcast, we talk about all things mold including the unrecognized consequences of mold toxicity, the many illnesses triggered by mold, and how it isn’t always obvious when mold is present. We discuss what to do if you have toxic mold exposure, lab testing for mold toxicity, testing for your home, and how to eliminate symptoms and restore your health.
On today’s Broken Brain Podcast, our host, Dhru, talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also the bestselling author of UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this podcast, we talk about the factors that contribute to autoimmune disease, potential triggers, and steps to begin the healing process. We talk about how to find the right practitioner to support you on your healing journey and the importance of being your own best health advocate. We also talk about the importance of spending time in your kitchen cooking meals from scratch and really paying attention to what is going into the food you are eating.