Trauma comes in several forms and may be felt and held deeply in many different parts of the body. Whether it’s trauma experienced in childhood or a shock to the system from a car accident or act of violence, integrative psychiatrist Dr. Omid Naim, tells us “We can completely recover from trauma.” Did you hear that? We have hope.
If you’ve been wondering about the ketogenic diet and want to know if it’s really worth your time, effort, and discomfort in letting certain foods go, this interview with Functional Medicine practitioner Dr. Will Cole will help you sort through it all. Our host of The Broken Brain Podcast, Dhru, sat down recently in LA with Dr. Will to get to the bottom of why a plant-heavy keto diet works well for improving metabolism, weight loss, and overall good health.
Dr. Tom O’Bryan, this week’s guest on The Broken Brain Podcast, is often found buried under scores of the latest scientific journal articles. Whether he is immersed in gluten sensitivity, leaky brain, effects of EMFs, or molecular mimicry, you can be sure Dr. Tom has investigated it from all angles. Have you ever thought about the electronics that are plugged in at your house—especially in your bedroom? One of Dr. Tom’s patients found that just unplugging her alarm clock stopped her seizures. What else is happening to us from the electromagnetic fields surrounding our televisions, computers, or iPhones? Learn more about what Dr. Tom has found that is happening to our brains from exposure to these fields.
Today, my partner and host of The Broken Brain Podcast, Dhru Purohit, talks to biological dentist and surgeon Dr. Rouzita Rashtian about topics that are controversial and misunderstood such as silver fillings, root canals, and fluoride. What is really happening as you chew or grind your teeth that have silver fillings? When you kill the nerve in your tooth by doing a root canal, are you really removing the risk for future trouble, or are there other ways to treat persistent tooth pain? What about fluoride? Why does the ADA still promote fluoride usage even though we have data showing it’s a neurotoxin—and there is no developmental need for it? In addition to these big topics, Dhru and Dr. Rashtian discuss the proper way to brush and floss, the deal on mouthwash, and if breastmilk from overnight feedings causes tooth decay.
When you are stressed, did you know that your gut bacteria can change? Did you know that if you suffer from a Traumatic Brain Injury, even something as common as a concussion, within 30 minutes gut permeability increases? There are so many things that impact our gut that then can set off a cascade of events in our bodies. If you are suffering from depression, anxiety, IBS, or one of any number of conditions, you may want to turn to your gut first. It is called the second brain—for good reason—the gut can send signals and chemicals to change the health of your brain.
Have you noticed that some people can have a mouth full of cavities, while others don’t? Which category do you fall in? If you think that brushing and flossing alone will prevent cavities, you might be interested in hearing about the myriad of other ways we can have good oral health—and how a healthy mouth contributes to a healthy body.
As a practicing Functional Medicine doctor, you might be surprised to know that I got sick...really sick. I got so sick that I thought my brain had broken. I had brain fog and couldn’t remember my patients’ names; I was exhausted and just could not function. What I uncovered may surprise you. I’m sharing my story with you today because if you’re not feeling the best, there is hope you can turn your health around like I did.
Why do people meditate? Is it because they need to de-stress—or is it because they want to work smarter and be more productive? It actually can be both and much more. Many benefits can’t even be measured. But, it is a common experience that if you meditate you will feel better; you’ll feel more relaxed, calmer, and focused.
We use our muscles every day—from our brain to our quads—for the smallest and the biggest tasks. Muscles make up an impressive 45% of our body mass. Did you know that muscle is an endocrine organ and regulates metabolism? Did you know that using your muscles can actually help reduce systemic inflammation?
We often hear the word inflammation in conjunction with the word disease. Loved ones fall ill, seemingly out of the blue, and it’s devastating. We weren’t expecting it at all. We look at them and they seem healthy and happy.