On today’s Broken Brain Podcast, our host, Dhru, talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also the bestselling author of UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this podcast, we talk about the factors that contribute to autoimmune disease, potential triggers, and steps to begin the healing process. We talk about how to find the right practitioner to support you on your healing journey and the importance of being your own best health advocate. We also talk about the importance of spending time in your kitchen cooking meals from scratch and really paying attention to what is going into the food you are eating.
Around the globe, we are waking up to how many of our ailments and illnesses can be attributed to our sedentary lifestyles. We have been told to move more to resolve our pain or decrease our risk for certain ailments, but we’re not sure where to start. On today’s Broken Brain Podcast, our host, Dhru, talks to Katy Bowman, an internationally recognized biomechanist, author, and science communicator. She also directs and teaches at the Nutritious Movement Center Northwest in Washington State. In this podcast, we talk about the power of movement and how we can transform our bodies, families, communities, and planet, simply by moving more. We discuss how to easily integrate movement into everyday life, and how our cells respond to movement the way they respond to a healthy diet. We also talk about the difference between movement and exercise and the importance of embracing a variety of different types of movement, as well as basic exercises to wake up our trillion body parts.
Did you know that the postpartum hormone drop is considered the largest sudden hormone change in the shortest amount of time… and it has a tremendous impact on the brain? With such a dramatic drop in hormone levels it’s no surprise that 1 in 7 women struggle with postpartum depression and anxiety after birth. Why does postpartum depression happen so often, and more importantly, what is the cure? On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Maggie Ney, a licensed Naturopathic Doctor and women’s health advocate. She is also the founder and director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California. In this podcast, we do a deep dive into the postpartum experience—from postpartum depression to “mommy brain” to hormonal shifts, and understanding the changes that happen in the brain during the postpartum period.
When a hormonal imbalance is present in your body, did you know the symptoms can vary considerably? Symptoms can include anything from fatigue, depression, anxiety, weight gain, low libido, hair loss, heavy bleeding, fibroids, endometriosis, PCOS, and more. On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Shawn Tassone, a board-certified obstetrician and gynecologist through the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. In this podcast, they discuss how to address the root cause of hormonal imbalances, how our hormones impact our brain health, and the importance of not just treating symptoms, but the body as a whole. They also talk about the mind-body connection and how our mindset and spiritual health are even more powerful than the foods that we eat. Dr. Tassone has made it his life’s mission to educate women about hormones and how to balance them through an integrative approach.
On today’s Broken Brain Podcast, our host, Dhru, talks to Tero Isokauppila, a Finnish foraging expert, and founder of Four Sigmatic, a company specializing in functional mushrooms, superfoods, and adaptogens. He is also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health and Santa Sold Shrooms, the untold story of Saint Nicholas. In this podcast, we discuss all things functional mushrooms and the power that these superfoods have to improve our health. We also talk about the difference between functional and culinary mushrooms, how mushrooms can improve our gut health, as well as the research on how mushrooms support cognitive function. Tero also shares with us the surprising story of the most famous person on earth, Santa Claus, and how he sold shrooms!
Did you know that Alzheimer’s is a preventable disease? Our lifestyle choices today are extremely important variables, that are clearly connected to our brains destiny. Taking an active role in improving the health of our brain can help prevent some of the most debilitating chronic illnesses we face, such as Alzheimer’s, dementia, and Parkinson’s. On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. David Perlmutter, a Board-Certified Neurologist and four-time New York Times best-selling author. In this podcast, we discuss the latest scientific research and the most effective ways you can maximize your brain’s potential. Dr. Perlmutter talks about how elevated markers of inflammation in your blood today are setting the stage for Alzheimer’s years from now, and how leveraging lifestyle factors can pave the way for a healthier brain.
Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body determines what you get out of it. That’s true for food and exercise, and it’s also true for your thoughts, your relationships, and the community that you surround yourself with. On today’s Broken Brain Podcast, our host, Dhru, talks to Dave Asprey, founder and CEO of the Bulletproof movement and company, and one of the pioneers of the modern biohacking movement. In this podcast, we discuss and dive deep into some of the top lessons Dave covers in his new book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. Dave talks about gratitude and what exactly happens in our brain when we practice it and why it is the ultimate biohack. He also talks about how winning in the bedroom is an important part of life, as well as intentional orgasms and how they impact the brain.
On today’s Broken Brain Podcast, our host, Dhru, talks to Angelique about her personal story revealing her battle with several eating disorders, Hashimoto’s, PCOS, and more. Angelique also shares her very personal account of having two miscarriages, a devastating occurrence that 15-20% of women face. In this podcast, you will get tons of practical tips, insights, and reflections that will leave you with a much deeper understanding of why so many women face these health issues. Angelique is on a mission to educate women about hormones and how to balance them.
Our world is slowly becoming a lonelier place. Social isolation is on the rise and more people are reporting in surveys that they have fewer meaningful relationships. And yet we know how important community is to both our physical health and mental health. But how do we create it? In honor of the Thanksgiving holiday host Dhru Purohit interviews Dr. Michelle Peris about the power of community and ritual, and how we can create more connection in our world to improve our overall health. Dr. Michelle Peris is the founder of the Poppy Clinic based in Toronto and the creator of Rebel Tribe, a community-based health initiative designed to bring more connection into the lives of women. Dhru and Dr. Peris cover a bunch of topics including the impact that community, and the lack of it, has on our brain, the root factors taking place today that are driving disconnection, and how purposeful friendships can dramatically improve our health.
We can choose a different path, if we want, that can set the pace for our productivity for the rest of the day while, at the same time, helping us feel balanced and happy. Dhru’s conversation on The Broken Brain Podcast this week is all about creating habits that contribute to balance with Dr. Stephanie Estima, founder of The Health Loft in Toronto. Dhru and Dr. Stephanie start off by talking about her morning routine—especially as a mom to three boys—and they meander through many important topics such as breakfast ideas, keto diet tips, isolation new moms can feel, and so much more.