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Shrimp & Broccoli with Lemon

Shrimp & Broccoli with Lemon

Dinner High Protein Recipes
Are Seed Oils Bad for You? Here’s What You Need to Know
7 min read

Are Seed Oils Bad for You? Here’s What You Need to Know

Diet & Nutrition Longevity
Sesame Ginger Tofu

Sesame Ginger Tofu

Diet & Nutrition
Frittata with Spinach, Zucchini, Onion and Fresh Herbs

Frittata with Spinach, Zucchini, Onion and Fresh Herbs

Breakfast High Protein Recipes
How to Break Free from Food Addiction
6 min read

How to Break Free from Food Addiction

Diet & Nutrition Longevity
Steak and Veggie Bowl

Steak and Veggie Bowl

Recipes
The Truth About Drinking: Alcohol, Cancer, and Your Health
8 min read

The Truth About Drinking: Alcohol, Cancer, and Your Health

Chronic Disease Longevity
Lamb Meatballs with Tomato-Cucumber Salad and Cashew "Yogurt"

Lamb Meatballs with Tomato-Cucumber Salad and Cashew "Yogurt"

Dinner High Protein Recipes
How the Medical Symptom Questionnaire Can Reveal Your “True” Health Score

How the Medical Symptom Questionnaire Can Reveal Your “True” Health Score

Brain Health Metabolic Health
Salmon Salad & Cucumber Scoops with Tahini Dressing

Salmon Salad & Cucumber Scoops with Tahini Dressing

High Protein Recipes
Fresh Starts and Fast Results: Your 10-Day Plan for the New Year

Fresh Starts and Fast Results: Your 10-Day Plan for the New Year

Diet & Nutrition Longevity
Cranberry Moscow Mule Mocktail

Cranberry Moscow Mule Mocktail

Recipes
Chocolate Olive Oil Mousse with Candied Walnuts

Chocolate Olive Oil Mousse with Candied Walnuts

Desserts Recipes
Chicken Fajita Sheet Pan

Chicken Fajita Sheet Pan

High Protein Recipes
Metformin and Longevity: Promising Science or Overhyped Solution?
6 min read

Metformin and Longevity: Promising Science or Overhyped Solution?

Longevity Metabolic Health
Tumeric Chai Smoothie

Tumeric Chai Smoothie

Recipes Smoothie
Peptides 101: How These “Mini Proteins” Are Redefining Medicine.
6 min read

Peptides 101: How These “Mini Proteins” Are Redefining Medicine.

Chronic Disease Longevity Metabolic Health
Green Tea Lemongrass Coconut Curry

Green Tea Lemongrass Coconut Curry

Dinner Recipes
The Stress-Alzheimer’s Connection: Is Your Brain at Risk?

The Stress-Alzheimer’s Connection: Is Your Brain at Risk?

Brain Health Longevity
Pistachio Rose Saffron Panna Cotta

Pistachio Rose Saffron Panna Cotta

Desserts Protein Recipes
Don’t Let a Cold Get You Down: Try These Immunity Hacks
Episode 978

Don’t Let a Cold Get You Down: Try These Immunity Hacks

2025 Black Friday

2025 Black Friday

What Your Scale Won’t Tell You: The Ultimate Truth About Body Fat.

What Your Scale Won’t Tell You: The Ultimate Truth About Body Fat.

Longevity Metabolic Health
“Mejadra Rice” Stuffed Onions

“Mejadra Rice” Stuffed Onions

Dinner High Protein Recipes
Is Your Immune System Secretly Aging You? Here’s How to Stop It.
6 min read

Is Your Immune System Secretly Aging You? Here’s How to Stop It.

Longevity
Mushroom Bone Broth Ramen Soup

Mushroom Bone Broth Ramen Soup

Dinner High Protein Recipes
Is Rapamycin the Key to a Longer, Healthier Life? Here’s What You Need to Know.
7 min read

Is Rapamycin the Key to a Longer, Healthier Life? Here’s What You Need to Know.

Longevity
Protein Broccoli Breakfast Loaf

Protein Broccoli Breakfast Loaf

Breakfast Protein Recipes
The Protein Leverage Hypothesis: Is This Why So Many People Are Overeating?
6min read

The Protein Leverage Hypothesis: Is This Why So Many People Are Overeating?

Longevity Metabolic Health
Aromatic Quinoa Yam Risotto

Aromatic Quinoa Yam Risotto

Dinner Recipes
Stop Suffering: Natural Perimenopause Hacks That Actually Work.

Stop Suffering: Natural Perimenopause Hacks That Actually Work.

Longevity
Blueberry Lemon Crumble

Blueberry Lemon Crumble

Desserts Recipes
From Symptoms to Solutions: Your Ultimate Guide to Conquering PCOS

From Symptoms to Solutions: Your Ultimate Guide to Conquering PCOS

Longevity Metabolic Health
Marzipan and Arugula Salad with Chile Vinaigrette

Marzipan and Arugula Salad with Chile Vinaigrette

Dinner Recipes Salads
Boost Your Healing and Longevity with Hyperbaric Oxygen Therapy: What You Need to Know.
7 min read

Boost Your Healing and Longevity with Hyperbaric Oxygen Therapy: What You Need to Know.

Brain Health Longevity
Crispy Hot Chicken with Gluten-Free Biscuits

Crispy Hot Chicken with Gluten-Free Biscuits

Dinner High Protein Recipes
Doing This for Just a Few Minutes a Day Can Boost Your Health and Longevity.
7 min read

Doing This for Just a Few Minutes a Day Can Boost Your Health and Longevity.

Longevity
Why Ultra-Processed Foods Are So Addictive
Episode 955

Why Ultra-Processed Foods Are So Addictive

Chronic Disease
Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

Desserts Recipes
My Favorite Supplements for Optimal Health & Longevity
Episode 954

My Favorite Supplements for Optimal Health & Longevity

The Root Causes of Acne and Rosacea Revealed
Episode 952

The Root Causes of Acne and Rosacea Revealed

Gut Health
The Ancient Health Hack That Cuts Heart Attack Risk, Relieves Stress, and Heals Your Body.
7 min read

The Ancient Health Hack That Cuts Heart Attack Risk, Relieves Stress, and Heals Your Body.

Detoxification Longevity
Warm Japanese Sweet Potato and Herring Salad

Warm Japanese Sweet Potato and Herring Salad

Dinner Recipes
Why Weight Training Is Key to Longevity & Fighting Chronic Disease
Episode 951

Why Weight Training Is Key to Longevity & Fighting Chronic Disease

Chronic Disease Longevity
Why You Should Ditch Bread & Go Gluten-Free
Episode 949

Why You Should Ditch Bread & Go Gluten-Free

Gut Health
Olive Oil and Herb Gluten-Free Pasta with Quinoa Breadcrumbs

Olive Oil and Herb Gluten-Free Pasta with Quinoa Breadcrumbs

Dinner Recipes
The Root Causes of IBS & Stomach Digestive Problems
Episode 948

The Root Causes of IBS & Stomach Digestive Problems

Gut Health
Foundational Supplements: Your Cheat Sheet to Better Health.
7 min read

Foundational Supplements: Your Cheat Sheet to Better Health.

Diet & Nutrition Longevity
How Much Vitamin D Do We Really Need?
Episode 946

How Much Vitamin D Do We Really Need?

Reuben Breakfast Omelette

Reuben Breakfast Omelette

Breakfast High Protein Recipes
How Trauma Damages Your Physical Health & What You Can Do To Heal
Episode 945

How Trauma Damages Your Physical Health & What You Can Do To Heal

Supplements: Why They REALLY Matter.
7 min read

Supplements: Why They REALLY Matter.

Diet & Nutrition
How Stress Impacts Your Immune System
Episode 943

How Stress Impacts Your Immune System

Crispy Chicken Liver Spring Rolls with Homemade Harissa

Crispy Chicken Liver Spring Rolls with Homemade Harissa

Dinner High Protein Recipes
Why Acne & Eczema Could Be Signs of a More Serious Health Issue
Episode 942

Why Acne & Eczema Could Be Signs of a More Serious Health Issue

Gut Health Skin
Why Quitting Sugar Could Save Your Life
Episode 940

Why Quitting Sugar Could Save Your Life

Detox
Asparagus Galette With Tarragon “Ricotta”

Asparagus Galette With Tarragon “Ricotta”

Dinner Recipes
How to Reclaim Your Energy and Overcome Chronic Fatigue
Episode 939

How to Reclaim Your Energy and Overcome Chronic Fatigue

The Secret Power of Food Pairing—Are You Missing Out?
7 min read

The Secret Power of Food Pairing—Are You Missing Out?

Diet & Nutrition Longevity
The Root Causes of Inflammation & What You Can Do To Stop It
Episode 937

The Root Causes of Inflammation & What You Can Do To Stop It

Fennel Bacon and Lentil Kale Salad

Fennel Bacon and Lentil Kale Salad

Dinner Recipes Salads
Best Breakfast Foods to Supercharge Your Health
Episode 936

Best Breakfast Foods to Supercharge Your Health

Diet & Nutrition
Blood Tests to Ask your Doctor For That You Aren’t Getting.
7 min read

Blood Tests to Ask your Doctor For That You Aren’t Getting.

Longevity Metabolic Health
Chronic Lyme Disease: Symptoms You Shouldn't Ignore
Episode 934

Chronic Lyme Disease: Symptoms You Shouldn't Ignore

Spaghetti Squash Pasta with Pumpkin Seed Cilantro Pesto

Spaghetti Squash Pasta with Pumpkin Seed Cilantro Pesto

Dinner Recipes
Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health.
8 min read

Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health.

Diet & Nutrition Longevity Metabolic Health
The Secret to Losing Weight (And Keeping It Off)
Episode 933

The Secret to Losing Weight (And Keeping It Off)

Diet & Nutrition Hormone Health
Mitochondrial Health: The Ultimate Guide to Feeling Your Best
Episode 931

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Longevity
Blood Orange Granita with Almond Cookie Crumble

Blood Orange Granita with Almond Cookie Crumble

Desserts Recipes