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The Safest Cups for Hot Drinks
6 min read

The Safest Cups for Hot Drinks

Longevity
The Best Forms of Magnesium—and When to Use Them
8 min read

The Best Forms of Magnesium—and When to Use Them

Longevity
The Genius Way to Feel Less Stressed
7 min read

The Genius Way to Feel Less Stressed

Lifestyle Longevity
The Best Supplements for Every Sleep Problem
6min read

The Best Supplements for Every Sleep Problem

Longevity
The #1 Way To Improve Your Diet Overnight
7 min read

The #1 Way To Improve Your Diet Overnight

Diet & Nutrition Lifestyle Longevity
Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)
5 min read

Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)

Longevity
Sleep, Exercise, and Diet Changes That Could Add Years to Your Life
6 min read

Sleep, Exercise, and Diet Changes That Could Add Years to Your Life

Diet & Nutrition Lifestyle Longevity
The Secret to Making Healthy Changes Easier
7 min read

The Secret to Making Healthy Changes Easier

Lifestyle Longevity
How to Double Your Protein Intake
6 min read

How to Double Your Protein Intake

Diet & Nutrition Longevity
The Best Supplements to Strengthen Your Immune System

The Best Supplements to Strengthen Your Immune System

Longevity
What Microplastics Are Doing to Your Brain—and How to Limit Exposure
5 min read

What Microplastics Are Doing to Your Brain—and How to Limit Exposure

Brain Health Longevity
Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It
4 min read

Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It

Diet & Nutrition Lifestyle Longevity
Dormant Viruses: How They Linger, Reactivate, and Affect Your Health
7 min read

Dormant Viruses: How They Linger, Reactivate, and Affect Your Health

Longevity
Igobaine for the Brain: From Addiction to Performance
7 min read

Igobaine for the Brain: From Addiction to Performance

Brain Health Longevity
Are Seed Oils Bad for You? Here’s What You Need to Know
7 min read

Are Seed Oils Bad for You? Here’s What You Need to Know

Diet & Nutrition Longevity
How to Break Free from Food Addiction
6 min read

How to Break Free from Food Addiction

Diet & Nutrition Longevity
The Truth About Drinking: Alcohol, Cancer, and Your Health
8 min read

The Truth About Drinking: Alcohol, Cancer, and Your Health

Chronic Disease Longevity
This Breakthrough Blood Therapy Could Add Years To Your Life with Dr. Darshan Shah
Episode 997

This Breakthrough Blood Therapy Could Add Years To Your Life with Dr. Darshan Shah

Longevity
Fresh Starts and Fast Results: Your 10-Day Plan for the New Year

Fresh Starts and Fast Results: Your 10-Day Plan for the New Year

Diet & Nutrition Longevity
Metformin and Longevity: Promising Science or Overhyped Solution?
6 min read

Metformin and Longevity: Promising Science or Overhyped Solution?

Longevity Metabolic Health
Peptides 101: How These “Mini Proteins” Are Redefining Medicine.
6 min read

Peptides 101: How These “Mini Proteins” Are Redefining Medicine.

Chronic Disease Longevity Metabolic Health
The Stress-Alzheimer’s Connection: Is Your Brain at Risk?

The Stress-Alzheimer’s Connection: Is Your Brain at Risk?

Brain Health Longevity
What Your Scale Won’t Tell You: The Ultimate Truth About Body Fat.

What Your Scale Won’t Tell You: The Ultimate Truth About Body Fat.

Longevity Metabolic Health
Is Your Immune System Secretly Aging You? Here’s How to Stop It.
6 min read

Is Your Immune System Secretly Aging You? Here’s How to Stop It.

Longevity
Is Rapamycin the Key to a Longer, Healthier Life? Here’s What You Need to Know.
7 min read

Is Rapamycin the Key to a Longer, Healthier Life? Here’s What You Need to Know.

Longevity
The Protein Leverage Hypothesis: Is This Why So Many People Are Overeating?
6min read

The Protein Leverage Hypothesis: Is This Why So Many People Are Overeating?

Longevity Metabolic Health
Stop Suffering: Natural Perimenopause Hacks That Actually Work.

Stop Suffering: Natural Perimenopause Hacks That Actually Work.

Longevity
From Symptoms to Solutions: Your Ultimate Guide to Conquering PCOS

From Symptoms to Solutions: Your Ultimate Guide to Conquering PCOS

Longevity Metabolic Health
Boost Your Healing and Longevity with Hyperbaric Oxygen Therapy: What You Need to Know.
7 min read

Boost Your Healing and Longevity with Hyperbaric Oxygen Therapy: What You Need to Know.

Brain Health Longevity
Doing This for Just a Few Minutes a Day Can Boost Your Health and Longevity.
7 min read

Doing This for Just a Few Minutes a Day Can Boost Your Health and Longevity.

Longevity
The Ancient Health Hack That Cuts Heart Attack Risk, Relieves Stress, and Heals Your Body.
7 min read

The Ancient Health Hack That Cuts Heart Attack Risk, Relieves Stress, and Heals Your Body.

Detoxification Longevity
Why Weight Training Is Key to Longevity & Fighting Chronic Disease
Episode 951

Why Weight Training Is Key to Longevity & Fighting Chronic Disease

Chronic Disease Longevity
Supplements 101: Essential Vitamins and Minerals.
8 min read

Supplements 101: Essential Vitamins and Minerals.

Diet & Nutrition Longevity
The Secret Power of Food Pairing—Are You Missing Out?
7 min read

The Secret Power of Food Pairing—Are You Missing Out?

Diet & Nutrition Longevity
Blood Tests to Ask your Doctor For That You Aren’t Getting.
7 min read

Blood Tests to Ask your Doctor For That You Aren’t Getting.

Longevity Metabolic Health
Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health.
8 min read

Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health.

Diet & Nutrition Longevity Metabolic Health
Mitochondrial Health: The Ultimate Guide to Feeling Your Best
Episode 931

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Longevity
How Getting an “Oil Change” Fixed My Brain Fog and Fatigue.
6min read

How Getting an “Oil Change” Fixed My Brain Fog and Fatigue.

Chronic Disease Longevity
Forever Young: Anti-Aging Tips To Look & Feel Younger
Episode 927

Forever Young: Anti-Aging Tips To Look & Feel Younger

Longevity
The Science of Heart Rate Variability—and How to Use HRV to Improve Your Health.
7 min read

The Science of Heart Rate Variability—and How to Use HRV to Improve Your Health.

Longevity
The Toxic Truth—How Environmental Pollutants Threaten Our Health.

The Toxic Truth—How Environmental Pollutants Threaten Our Health.

Chronic Disease Longevity