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Office Hours Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk
Episode 1155

Office Hours Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

Lifestyle Metabolic Health
Cabbage Slaw with Savory Seed Mix

Cabbage Slaw with Savory Seed Mix

Recipes
The Truth About Caffeine: When It’s Good for You… and When It’s Not
8 min read

The Truth About Caffeine: When It’s Good for You… and When It’s Not

Lifestyle Longevity
Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity with Dr. Natalie Crawford
Episode 1153

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity with Dr. Natali...

Hormone Health
No-Bake Protein Bites

No-Bake Protein Bites

Protein Recipes
From Ozempic to Your Kitchen—How Buckwheat and Other Foods Boost Your Body's GLP-1.
8 mins read

From Ozempic to Your Kitchen—How Buckwheat and Other Foods Boost Your Body's GLP-1.

Diet & Nutrition Longevity Metabolic Health
Tex-Mex Protein Bake

Tex-Mex Protein Bake

Breakfast High Protein Recipes
The Secret Power of Food Pairing—Are You Missing Out?
7 min read

The Secret Power of Food Pairing—Are You Missing Out?

Diet & Nutrition Longevity
Thai-Style Shrimp with Mango Salad

Thai-Style Shrimp with Mango Salad

High Protein Recipes Salads
Two Workouts That Target the Root Cause of Almost EVERY Disease
7 min read

Two Workouts That Target the Root Cause of Almost EVERY Disease

Lifestyle Longevity
Is Creatine the Best Supplement You’ve Never Tried?
10 min read

Is Creatine the Best Supplement You’ve Never Tried?

Longevity
Beef Kofte with Hummus

Beef Kofte with Hummus

High Protein Recipes
Office Hours: 66% of Women Aren’t Prepared for Menopause—Here’s What to Know
Episode 1144

Office Hours: 66% of Women Aren’t Prepared for Menopause—Here’s What to Know

Hormone Health Lifestyle
How Sprouting Unlocks Longevity Nutrients
8 min read

How Sprouting Unlocks Longevity Nutrients

Diet & Nutrition Longevity
Roasted Rhubarb-Strawberry Coconut Crumble

Roasted Rhubarb-Strawberry Coconut Crumble

Desserts Recipes
7 Brain Nutrients
4 min read

7 Brain Nutrients

Brain Health Longevity
Buckwheat Bowl with Smoked Paprika Chicken

Buckwheat Bowl with Smoked Paprika Chicken

High Protein Recipes
Office Hours: The 5 Root Causes of Autoimmune Disease (And How to Start Healing)
Episode 1140

Office Hours: The 5 Root Causes of Autoimmune Disease (And How to Start Healing)

Chronic Disease
The Best Forms of Magnesium—and When to Use Them
8 min read

The Best Forms of Magnesium—and When to Use Them

Longevity
Pan-Roasted Zucchini with Pesto

Pan-Roasted Zucchini with Pesto

Recipes
The Worst Foods for Brain Fog
6 min read

The Worst Foods for Brain Fog

Diet & Nutrition Longevity
Paleo Trail-Mix Muffins

Paleo Trail-Mix Muffins

Breakfast Recipes Snack
This Super-Simple Habit Helps You Eat Less and Feel More Satisfied
6 min read

This Super-Simple Habit Helps You Eat Less and Feel More Satisfied

Diet & Nutrition Longevity
Green Shakshuka with Asparagus Avocado Salad

Green Shakshuka with Asparagus Avocado Salad

Breakfast Recipes
8 Kinds of Walks That Help You Live Longer
6min read

8 Kinds of Walks That Help You Live Longer

Lifestyle Longevity
Steamed Sea Bass with Ginger and Bok Choy

Steamed Sea Bass with Ginger and Bok Choy

Dinner High Protein Recipes
Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)
5 min read

Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)

Chronic Disease Longevity
Chicken Burrito Bowl

Chicken Burrito Bowl

Dinner High Protein Recipes
Office Hours: How to Reduce Seasonal Allergies Starting This Week
Episode 1130

Office Hours: How to Reduce Seasonal Allergies Starting This Week

Lifestyle
How to Double Your Fiber Intake
10 min read

How to Double Your Fiber Intake

Diet & Nutrition Longevity
Spicy Venison and Kimchi Meatballs

Spicy Venison and Kimchi Meatballs

Dinner High Protein Recipes
Sleep, Blood Sugar, and Heart Health: Is There Nothing “Zeitgebers” Can’t Help With?
7 min read

Sleep, Blood Sugar, and Heart Health: Is There Nothing “Zeitgebers” Can’t Help With?

Lifestyle Longevity
Olive Oil and Almond Cake

Olive Oil and Almond Cake

Desserts Recipes Snacks
Is Your Immune System Secretly Aging You? Here’s How to Stop It.
6 min read

Is Your Immune System Secretly Aging You? Here’s How to Stop It.

Longevity
Roasted Cabbage Wedges with Tempeh “Bacon”

Roasted Cabbage Wedges with Tempeh “Bacon”

Dinner Recipes Vegan
Are Seed Oils Bad for You? Here’s What You Need to Know
7 min read

Are Seed Oils Bad for You? Here’s What You Need to Know

Diet & Nutrition Longevity
Vietnamese Turkey Bun Cha

Vietnamese Turkey Bun Cha

Dinner High Protein Recipes
The Best Supplements for Every Sleep Problem
6min read

The Best Supplements for Every Sleep Problem

Longevity
Smoky Roasted Pepper and Walnut Dip

Smoky Roasted Pepper and Walnut Dip

Recipes
The Fascinating Science of Urolithin A

The Fascinating Science of Urolithin A

Longevity
Persian Herb Green Omelette

Persian Herb Green Omelette

Breakfast Dinner Recipes
The Most Dangerous Foods for Your Brain
7 min read

The Most Dangerous Foods for Your Brain

Brain Health Chronic Disease Diet & Nutrition Longevity
Chopped Greek Salad

Chopped Greek Salad

Dinner High Protein Recipes Salads
Unlocking the Secrets of Resistant Starch for Health and Longevity
6 min read

Unlocking the Secrets of Resistant Starch for Health and Longevity

Diet & Nutrition Longevity
Berries and Cream Smoothie

Berries and Cream Smoothie

Breakfast Recipes Smoothie Snack
How to Double Your Protein Intake
6 min read

How to Double Your Protein Intake

Diet & Nutrition Longevity
Braised Chicken with Creamy Cashew

Braised Chicken with Creamy Cashew

Dinner High Protein Recipes
The Real Story on Saturated Fat
7 min read

The Real Story on Saturated Fat

Diet & Nutrition Longevity
Everyday Salad Vinaigrette

Everyday Salad Vinaigrette

Recipes Salads
Why “Eating the Rainbow” Works — And What It Actually Means for Your Health
5 min read

Why “Eating the Rainbow” Works — And What It Actually Means for Your Health

Diet & Nutrition Longevity
Coriander Salmon with Coconut-Tomato Salsa

Coriander Salmon with Coconut-Tomato Salsa

Dinner High Protein Recipes
Fresh Starts and Fast Results: Your 10-Day Plan for the New Year
8 min read

Fresh Starts and Fast Results: Your 10-Day Plan for the New Year

Diet & Nutrition Longevity
Simple Nut & Seed Granola

Simple Nut & Seed Granola

Breakfast Recipes
Bistro Beef and Vegetable Stew

Bistro Beef and Vegetable Stew

Dinner High Protein Recipes
America’s New Dietary Guidelines Get the Big Picture Right—and That’s a Big Deal
9 min read

America’s New Dietary Guidelines Get the Big Picture Right—and That’s a Big Deal

Diet & Nutrition Longevity
What Chronic Inflammation Really Is—and How to Know If It’s Affecting You
4 min read

What Chronic Inflammation Really Is—and How to Know If It’s Affecting You

Longevity
Salmon Salad Wraps

Salmon Salad Wraps

High Protein Recipes
The Truth About Drinking: Alcohol, Cancer, and Your Health
8 min read

The Truth About Drinking: Alcohol, Cancer, and Your Health

Chronic Disease Longevity
Coconut Flour Detox Pancakes

Coconut Flour Detox Pancakes

Breakfast Recipes
How the “Roseto Effect” Can Help You Live Longer.
7 min read

How the “Roseto Effect” Can Help You Live Longer.

Lifestyle Longevity
Dr Hyman's Raw Kale Salad

Dr Hyman's Raw Kale Salad

Recipes Salads
The Best Supplements to Strengthen Your Immune System
8 min read

The Best Supplements to Strengthen Your Immune System

Longevity
Cod with Tomato, Capers and Garlic

Cod with Tomato, Capers and Garlic

Dinner High Protein Recipes
What You Can Do Now to Make Next Year Less Stressful
6 min read

What You Can Do Now to Make Next Year Less Stressful

Lifestyle Longevity
Cream of Mushroom Herb Soup

Cream of Mushroom Herb Soup

Recipes
How to Stop Holiday Indulgences from Becoming Your January Habits
6 min read

How to Stop Holiday Indulgences from Becoming Your January Habits

Diet & Nutrition Lifestyle Longevity
Berry Cherry Crumble

Berry Cherry Crumble

Desserts Recipes
Roasted Beets with Lentils & Hazelnuts

Roasted Beets with Lentils & Hazelnuts

Recipes Salads